No-Cook Strawberry Chia Jam

1. 1 Strawberriesbalení 400 g ≈ $3.50 200 g
2. 2 Honeybalení 350 g ≈ $5.50 30 g
3. 3 Chia seeds 20 g
4. 4 Lemon≈ $4.70 za kg 10 g

Šedé položky jsou sůl, koření a vše pod 30 g na sklenici: obvykle je máte doma, takže nejsou započítány do ceny sklenice. Cukr, ocet a olej od 30 g jsou v ceně zahrnuty.

Postup

1. Wash the strawberries¹ and hull them. Mash half the berries with a fork and blend the other half into a puree.

2. Combine the puree and mashed berries, then add 30 g honey² and 10 g lemon⁴ juice.

3. Stir in 20 g chia seeds and let stand for 10 minutes.

4. Stir again so the seeds do not clump, then let stand for 20 minutes until thickened.

5. Transfer to a clean 0.25 l jar and seal.

6. Store in the refrigerator for up to 7 days.