Fermented Cauliflower with Turmeric

1. 1 Fresh cauliflowerbalení 700 g ≈ $3.00 280 g
2. 2 Garlic≈ $10.00 za kg 5 g
3. 3 Turmeric 1 g
4. 4 Salt 7 g
5. 5 Black peppercorns 1 g

Šedé položky jsou sůl, koření a vše pod 30 g na sklenici: obvykle je máte doma, takže nejsou započítány do ceny sklenice. Cukr, ocet a olej od 30 g jsou v ceně zahrnuty.

Postup

1. Break the cauliflower into small 3–4 cm florets, rinse, and let drain.

2. Pack the florets into a 0,5 l jar, add the garlic², turmeric, and peppercorns. Leave 2 cm of headspace.

3. Dissolve 7 g salt in 230 ml boiled water at room temperature to make a 3% brine. Pour it over the cauliflower so it stays submerged.

4. Cover the jar with a lid without tightening it fully. Leave at room temperature for 5 days, opening daily to release gas.

5. Check for doneness: the brine is cloudy, bubbles are present, and the taste is tangy. Close the jar and refrigerate.

6. Store in the refrigerator for up to 30 days.

Ve zkratce

• Označeno jako zdravé: plánovač jej vybírá častěji pro cíle „zhubnout“ a „jíst zdravě“.