Ten-Vegetable Eggplant Salad for Winter

1. 1 Eggplant≈ $4.33 / kg 120 g
2. 2 Bell peppers≈ $6.00 / kg 100 g
3. 3 Tomatoes≈ $4.67 / kg 120 g
4. 4 Onions≈ $1.60 / kg 80 g
5. 5 Garlic≈ $10.00 / kg 4 g
6. 6 Sunflower oilパック 900 ml ≈ $3.50 40 ml
7. 7 Sugar 12 g
8. 8 Salt 7 g
9. 9 Vinegar 9% 15 ml
10. 10 Ground black pepper お好みで

グレーのアイテムは、塩、スパイス、および瓶1個あたり30g未満のものです。これらは通常家にあるものなので、瓶の価格には含まれません。砂糖、酢、30g以上の油は価格に含まれます。

作り方

1. Cut the eggplant¹ into 1.5 cm cubes, season with 3 g salt, leave for 15 minutes, and squeeze lightly. Cut the pepper into strips, slice the onion⁴ into half-moons, dice the tomatoes³ finely, and mince the garlic⁵.

2. Sterilize the 0.5 l jar and lid: steam the jar or heat it in the oven at 120 °C for 15 minutes, and boil the lid for 5 minutes.

3. Heat 40 ml oil in a saucepan, add the onion⁴ and pepper, and stew for 5 minutes. Add the tomatoes³ and stew for another 7 minutes.

4. Add the eggplant¹, the remaining 4 g salt, the sugar, and the black pepper. Cover and stew over low heat for 15 minutes, stirring occasionally.

5. Add the garlic⁵ and 15 ml vinegar, and heat through for 2 minutes.

6. Pack the hot salad tightly into the jar up to the rim, cover with the lid, and sterilize in a saucepan of hot water for 15 minutes from the moment it comes to a boil.

7. Seal the jar, turn it upside down, and wrap it until cool. Store in a dark, cool place for up to 12 months, and keep an opened jar in the refrigerator for up to 7 days.

要点

• ヘルシーと表示: プランナーは目標「減量」や「健康的な食事」のときにこれをよりよく選びます。