Turmeric-Pickled Cauliflower

1. 1 Fresh cauliflowerpaket 700 g ≈ $3.00 300 g
2. 2 Turmeric 2 g
3. 3 Mustard seeds 2 g
4. 4 Garlic≈ $10.00 kg başına 5 g
5. 5 Vinegar 9%paket 500 ml ≈ $1.30 50 ml
6. 6 Sugar 15 g
7. 7 Salt 8 g

Gri olanlar tuz, baharatlar ve kavanoza 30 g'dan az giren malzemelerdir: bunlar genellikle evde bulunur ve kavanoz fiyatına dahil değildir. 30 g ve üzeri şeker, sirke ve yağ fiyata dahildir.

Yöntem

1. Break the cauliflower into 2–3 cm florets and rinse. Lower into boiling water for 2 minutes, drain, and immediately rinse with cold water.

2. Slice 5 g garlic⁴. Pack the florets into a 0.5 l jar, add the garlic and 2 g mustard seeds.

3. Bring 200 ml water to a boil with 2 g turmeric, 15 g sugar, and 8 g salt, and simmer for 2 minutes. Pour in 50 ml vinegar⁵ and remove from the heat.

4. Pour the hot marinade over the cauliflower to the rim, and let cool at room temperature.

5. Cover with a lid and refrigerate for 24 hours. Store for up to 14 days; the turmeric may leave a yellow stain on the jar.

Kısacası

• Sağlıklı olarak işaretlendi: planlayıcı bunu kilo verme ve iyi beslenme hedeflerinde daha sık seçer.