Quick Lightly Salted Cucumbers in a Bag, Ready in 2 Hours

1. 1 Cucumbers≈ $3.67 kg başına 350 g
2. 2 Garlic≈ $10.00 kg başına 8 g
3. 3 Dillpaket 50 g ≈ $1.80 10 g
4. 4 Salt 8 g
5. 5 Sugar 3 g

Gri olanlar tuz, baharatlar ve kavanoza 30 g'dan az giren malzemelerdir: bunlar genellikle evde bulunur ve kavanoz fiyatına dahil değildir. 30 g ve üzeri şeker, sirke ve yağ fiyata dahildir.

Yöntem

1. Wash the cucumbers¹, trim the ends, and cut each one lengthwise into 4 pieces or into 1 cm rounds.

2. Crush 8 g garlic² with the flat side of a knife, and roughly chop 10 g dill³.

3. Put the cucumbers¹, garlic², and dill³ in a sturdy bag, and add 8 g salt and 3 g sugar.

4. Tie the bag with air inside, and shake vigorously for 1 minute.

5. Leave at room temperature for 2 hours, shaking the bag 2–3 more times during that time.

6. Transfer the cucumbers¹ with their juices to a 0.5 l jar, close the lid, and refrigerate. Store for up to 5 days.

Kısacası

• Sağlıklı olarak işaretlendi: planlayıcı bunu kilo verme ve iyi beslenme hedeflerinde daha sık seçer.