Quick Lightly Salted Cucumbers in a Bag, Ready in 2 Hours

1. 1 Cucumbers≈ $3.67 per kg 350 g
2. 2 Garlic≈ $10.00 per kg 8 g
3. 3 Dillpack 50 g ≈ $1.80 10 g
4. 4 Salt 8 g
5. 5 Sugar 3 g

Grey items are salt, spices and anything under 30 g per jar: you usually have them at home, so they are not in the jar price. Sugar, vinegar and oil from 30 g are counted.

Method

1. Wash the cucumbers¹, trim the ends, and cut each one lengthwise into 4 pieces or into 1 cm rounds.

2. Crush 8 g garlic² with the flat side of a knife, and roughly chop 10 g dill³.

3. Put the cucumbers¹, garlic², and dill³ in a sturdy bag, and add 8 g salt and 3 g sugar.

4. Tie the bag with air inside, and shake vigorously for 1 minute.

5. Leave at room temperature for 2 hours, shaking the bag 2–3 more times during that time.

6. Transfer the cucumbers¹ with their juices to a 0.5 l jar, close the lid, and refrigerate. Store for up to 5 days.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.