Cooked Tomato and Pepper Adjika

1. 1 Tomatoes≈ $4.67 每千克 420 克
2. 2 Bell peppers≈ $6.00 每千克 130 克
3. 3 Fresh chili包装 100 克 约等于 $1.00 15 克
4. 4 Garlic≈ $10.00 每千克 15 克
5. 5 Sunflower oil 20 毫升
6. 6 Sugar 10 克
7. 7 Salt 7 克
8. 8 Vinegar 9% 15 毫升

灰色的是盐、香料以及每罐用量不足30克的配料：这些家里通常都有，不计入罐子价格。用量30克及以上的糖、醋和油已计入价格。

做法

1. Puree the tomatoes¹, seeded sweet peppers, and seeded hot pepper in a blender. Press the garlic⁴ through a garlic press.

2. Sterilize a 0,5 l jar and lid: steam the jar or heat it in the oven at 120 °C for 15 minutes, and boil the lid for 5 minutes.

3. Bring the puree to a boil in a heavy-bottomed pot, then add the oil, sugar, and salt. Simmer over low heat for 60 minutes, stirring often, until the mixture thickens by about half.

4. Add the garlic⁴ and vinegar, then heat for 5 minutes.

5. Spoon the hot adjika into the jar up to the rim, cover with the lid, and sterilize in a pot of hot water for 10 minutes from the moment it comes to a boil.

6. Seal, turn upside down, and wrap until cool. Store in a cool, dark place for up to 12 months, and keep an opened jar in the refrigerator for up to 3 weeks.

简要说明

• 标记为健康：规划器在“减肥”和“吃得健康”的目标下更常选用它。