Whole Pickled Baby Zucchini

1. 1 Zucchini≈ $3.00 每千克 600 克
2. 2 Garlic≈ $10.00 每千克 8 克
3. 3 Dill包装 50 克 约等于 $1.80 15 克
4. 4 Black peppercorns 2 克
5. 5 Bay leaves 按口味
6. 6 Salt 20 克
7. 7 Sugar包装 1 千克 约等于 $1.60 30 克
8. 8 Vinegar 9%包装 500 毫升 约等于 $1.30 60 毫升

灰色的是盐、香料以及每罐用量不足30克的配料：这些家里通常都有，不计入罐子价格。用量30克及以上的糖、醋和油已计入价格。

做法

1. Wash the small firm zucchini¹ and trim off the stems. Blanch in boiling water for 3 minutes, then immediately chill in ice water.

2. Sterilize a 1 l jar and lid: steam the jar or heat it in the oven at 120 °C for 15 minutes, and boil the lid for 5 minutes.

3. Place the dill³, garlic², bay leaf and peppercorns in the bottom of the jar, then pack in the zucchini¹ tightly.

4. Bring the water (about 400 ml) to a boil with the salt and sugar⁷, simmer for 2 minutes, remove from the heat and stir in the vinegar⁸.

5. Pour the boiling marinade over the zucchini¹ up to the rim, then cover with the lid.

6. Sterilize the jar in a pot of hot water for 20 minutes from the moment it comes to a boil.

7. Seal, turn upside down and wrap until cool. Store in a cool dark place for up to 12 months, and refrigerate an opened jar for up to 14 days.

简要说明

• 标记为健康：规划器在“减肥”和“吃得健康”的目标下更常选用它。