Quick Lightly Salted Cucumbers in a Bag, Ready in 2 Hours

1. 1 Cucumbers≈ $3.67 / kg 350 g
2. 2 Garlic≈ $10.00 / kg 8 g
3. 3 Dillパック 50 g ≈ $1.80 10 g
4. 4 Salt 8 g
5. 5 Sugar 3 g

グレーのアイテムは、塩、スパイス、および瓶1個あたり30g未満のものです。これらは通常家にあるものなので、瓶の価格には含まれません。砂糖、酢、30g以上の油は価格に含まれます。

作り方

1. Wash the cucumbers¹, trim the ends, and cut each one lengthwise into 4 pieces or into 1 cm rounds.

2. Crush 8 g garlic² with the flat side of a knife, and roughly chop 10 g dill³.

3. Put the cucumbers¹, garlic², and dill³ in a sturdy bag, and add 8 g salt and 3 g sugar.

4. Tie the bag with air inside, and shake vigorously for 1 minute.

5. Leave at room temperature for 2 hours, shaking the bag 2–3 more times during that time.

6. Transfer the cucumbers¹ with their juices to a 0.5 l jar, close the lid, and refrigerate. Store for up to 5 days.

要点

• ヘルシーと表示: プランナーは目標「減量」や「健康的な食事」のときにこれをよりよく選びます。