Fermented Carrots with Garlic

1. 1 Carrots≈ $1.50 / kg 300 g
2. 2 Garlic≈ $10.00 / kg 8 g
3. 3 Salt 5 g
4. 4 Coriander seeds 1 g

グレーのアイテムは、塩、スパイス、および瓶1個あたり30g未満のものです。これらは通常家にあるものなので、瓶の価格には含まれません。砂糖、酢、30g以上の油は価格に含まれます。

作り方

1. Peel the carrots¹ and cut them into sticks about 8 cm long, so they sit slightly below the rim of a 0.5 l jar.

2. Pack the carrots¹ tightly with the garlic² and coriander, leaving 2 cm of headspace.

3. Dissolve 5 g salt in 200 ml boiled water at room temperature to make a 2.5% brine.

4. Pour the brine over the carrots¹ so they are submerged. If needed, weigh them down with a round of cabbage leaf.

5. Cover the jar with a lid without tightening it fully, leave at room temperature for 5 days, and open once a day to release gas.

6. Check for doneness: bubbles should appear and the flavor should be pleasantly tangy. Seal the jar and refrigerate. Store for up to 30 days.

要点

• ヘルシーと表示: プランナーは目標「減量」や「健康的な食事」のときにこれをよりよく選びます。