Cooked Tomato and Pepper Adjika

1. 1 Tomatoes≈ $4.67 / kg 420 g
2. 2 Bell peppers≈ $6.00 / kg 130 g
3. 3 Fresh chiliパック 100 g ≈ $1.00 15 g
4. 4 Garlic≈ $10.00 / kg 15 g
5. 5 Sunflower oil 20 ml
6. 6 Sugar 10 g
7. 7 Salt 7 g
8. 8 Vinegar 9% 15 ml

グレーのアイテムは、塩、スパイス、および瓶1個あたり30g未満のものです。これらは通常家にあるものなので、瓶の価格には含まれません。砂糖、酢、30g以上の油は価格に含まれます。

作り方

1. Puree the tomatoes¹, seeded sweet peppers, and seeded hot pepper in a blender. Press the garlic⁴ through a garlic press.

2. Sterilize a 0,5 l jar and lid: steam the jar or heat it in the oven at 120 °C for 15 minutes, and boil the lid for 5 minutes.

3. Bring the puree to a boil in a heavy-bottomed pot, then add the oil, sugar, and salt. Simmer over low heat for 60 minutes, stirring often, until the mixture thickens by about half.

4. Add the garlic⁴ and vinegar, then heat for 5 minutes.

5. Spoon the hot adjika into the jar up to the rim, cover with the lid, and sterilize in a pot of hot water for 10 minutes from the moment it comes to a boil.

6. Seal, turn upside down, and wrap until cool. Store in a cool, dark place for up to 12 months, and keep an opened jar in the refrigerator for up to 3 weeks.

要点

• ヘルシーと表示: プランナーは目標「減量」や「健康的な食事」のときにこれをよりよく選びます。