Pickled Carrot Sticks

1. 1 Carrots≈ $1.50 每千克 350 克
2. 2 Garlic≈ $10.00 每千克 5 克
3. 3 Dill包装 50 克 约等于 $1.80 8 克
4. 4 Black peppercorns 1 克
5. 5 Bay leaves 按口味
6. 6 Salt 8 克
7. 7 Sugar 16 克
8. 8 Vinegar 9%包装 500 毫升 约等于 $1.30 35 毫升

灰色的是盐、香料以及每罐用量不足30克的配料：这些家里通常都有，不计入罐子价格。用量30克及以上的糖、醋和油已计入价格。

做法

1. Peel the carrots¹ and cut into sticks the height of the jar and 1 cm thick, then blanch in boiling water for 2 minutes and cool in cold water.

2. Sterilize a 0.5 l jar and lid: steam the jar or heat it in the oven at 120 °C for 15 minutes, and boil the lid for 5 minutes.

3. Place the dill³, garlic², bay leaf, and peppercorns in the bottom of the jar, then pack the carrot¹ sticks tightly upright.

4. Bring the water (about 200 ml) to a boil with the salt and sugar, simmer for 2 minutes, remove from the heat, and stir in the vinegar⁸.

5. Pour the hot marinade over the carrots¹ to the rim and cover with the lid.

6. Sterilize the jar in a pot of hot water for 15 minutes from the moment the water comes to a boil.

7. Seal the jar, turn it upside down, and wrap it until cool, then store in a cool, dark place for up to 12 months and refrigerate an opened jar for up to 14 days.

简要说明

• 标记为健康：规划器在“减肥”和“吃得健康”的目标下更常选用它。