Autumn Salad with Carrots, Peppers, and Onions

1. 1 Carrots≈ $1.50 每千克 140 克
2. 2 Bell peppers≈ $6.00 每千克 120 克
3. 3 Onions≈ $1.60 每千克 100 克
4. 4 Tomatoes≈ $4.67 每千克 150 克
5. 5 Sunflower oil包装 900 毫升 约等于 $3.50 35 毫升
6. 6 Sugar 14 克
7. 7 Salt 8 克
8. 8 Vinegar 9% 20 毫升
9. 9 Ground black pepper 按口味

灰色的是盐、香料以及每罐用量不足30克的配料：这些家里通常都有，不计入罐子价格。用量30克及以上的糖、醋和油已计入价格。

做法

1. Slice the carrots¹ into 3 mm half-moons, cut the peppers into strips, and slice the onions³ into half-rings; puree the tomatoes⁴ in a blender.

2. Sterilize a 0.5 l jar and lid: steam the jar or heat it in the oven at 120 °C for 15 minutes, and boil the lid for 5 minutes.

3. Combine the tomato⁴ puree, oil, sugar, salt, and pepper in a saucepan and bring to a boil.

4. Add the carrots¹ and onions³ and simmer for 10 minutes, then add the peppers and simmer for another 15 minutes over low heat, stirring.

5. Pour in the vinegar 2 minutes before the end.

6. Pack the hot salad into the jar up to the rim, cover with the lid, and sterilize in a pot of hot water for 15 minutes from the moment it comes to a boil.

7. Seal the jar, turn it upside down, and wrap until cool; store in a cool, dark place for up to 12 months, and refrigerate an opened jar for up to 7 days.

简要说明

• 标记为健康：规划器在“减肥”和“吃得健康”的目标下更常选用它。