Raspberry Chia Jam

1. 1 Raspberriespack 250 g ≈ $4.00 220 g
2. 2 Chia seeds 20 g
3. 3 Sugarpack 1 kg ≈ $1.60 30 g
4. 4 Lemon≈ $4.70 per kg 10 g

Grey items are salt, spices and anything under 30 g per jar: you usually have them at home, so they are not in the jar price. Sugar, vinegar and oil from 30 g are counted.

Method

1. Place the raspberries¹ in a small saucepan, then add 30 g sugar³ and 10 g lemon⁴ juice.

2. Warm over medium heat for 5 minutes, stirring and mashing the berries with a fork, until they release their juice.

3. Remove from the heat, add 20 g chia seeds, and stir.

4. Let stand for 15 minutes to thicken, then stir again.

5. Transfer to a clean 0.25 l jar, let cool, and cover with a lid.

6. Store in the refrigerator for up to 14 days.