5meals
Enter the age, store and allergies, and in a minute you get a week with a shopping list.
Build a week for your childA week for a one-year-old built by the Racion planner along the Russian feeding programme for ages 1–3: five meals a day, kids' dishes with amounts for the age and kefir before bed. At one, food is still mashed or minced: soufflés, meatballs, steamed patties.
The food the child eats in a week costs $16.60, that is $2.37 a day at average chain prices (United States). Buying whole packs comes to $82.57, with 44 items on the list.
At this age: about 1300 kcal and 39 g of protein a day, 600–700 ml of drinks (Russian norms MR 2.3.1.0253-21). Milk, kefir, fruit and bread cover the rest.
BreakfastBuckwheat Porridge with Apple
152 kcal≈ $0.37
LunchBuckwheat with Ground Turkey (Fine Texture)
125 kcal≈ $0.63
DinnerVegetable Stew with Zucchini and Potato
207 kcal≈ $0.81
SnackCream Cheese with Pear
101 kcal≈ $0.69
Before bedKefir or milk, 200 ml
BreakfastHard-Boiled Egg with Buttered Toast and Cucumber
179 kcal≈ $0.40
LunchCauliflower Egg Bake
206 kcal≈ $0.83
DinnerTurkey and Vegetable Stew
187 kcal≈ $0.91
SnackSugar-Free Dried Fruit CompoteChop raisins and dried fruit finely.
84 kcal≈ $0.56
Before bedKefir or milk, 200 ml
BreakfastRice porridge with apples
197 kcal≈ $0.35
LunchMashed Cod with VegetablesCheck fish for bones before serving.
107 kcal≈ $0.96
DinnerBaked Cottage Cheese Casserole with RaisinsChop raisins and dried fruit finely.
326 kcal≈ $1.24
SnackBerry Kissel
78 kcal≈ $0.64
Before bedKefir or milk, 200 ml
BreakfastSteamed Egg Omelette
126 kcal≈ $0.24
LunchCheesy Macaroni with Cucumber Sticks
238 kcal≈ $0.47
DinnerBaked Zucchini Fritters
211 kcal≈ $0.62
SnackBanana
71 kcal≈ $0.11
Before bedKefir or milk, 200 ml
BreakfastCreamy Semolina Porridge
150 kcal≈ $0.19
LunchSteamed Cod with Mashed Potatoes and BroccoliCheck fish for bones before serving.
160 kcal≈ $1.21
DinnerBuckwheat with Braised Chicken and Carrots
192 kcal≈ $0.65
SnackPear
46 kcal≈ $0.28
Before bedKefir or milk, 200 ml
BreakfastNo-Milk Banana Pancake Bites
252 kcal≈ $0.25
LunchChicken and Rice Soup with Vegetables
160 kcal≈ $0.76
DinnerBaked Cod with Potato PuréeCheck fish for bones before serving.
169 kcal≈ $1.06
SnackBaked Cinnamon Apple
68 kcal≈ $0.42
Before bedKefir or milk, 200 ml
BreakfastBuckwheat with Chopped Prunes in WaterChop raisins and dried fruit finely.
145 kcal≈ $0.33
LunchMilk Soup with Vermicelli
196 kcal≈ $0.22
DinnerTurkey and Zucchini Patties
203 kcal≈ $1.01
SnackKefir with Crispbread
93 kcal≈ $0.39
Before bedKefir or milk, 200 ml
The list is counted in packs, not grams: a head of cabbage, a bag of rice, a dozen eggs. Prices are supermarket averages; your store will differ.
At this age: about 1300 kcal and 39 g of protein a day, 600–700 ml of drinks (Russian norms MR 2.3.1.0253-21). Milk, kefir, fruit and bread cover the rest.
Five times: breakfast, lunch, afternoon snack, dinner and kefir or milk before bed. Breakfast covers about 25% of the day's calories, lunch 30–35%, dinner 20%, the rest goes to the snack and the milk drink (Russian feeding programme for ages 1–3).
Yes, if the dish has nothing spicy, no mushrooms, sausage, smoked food or pickles. Set the child's portion aside before adding salt and spices. Racion drops such dishes from the week on its own when the child eats from the family table.
Mushrooms, pickles, hot sauces, mustard, horseradish, pepper, vinegar, mayonnaise, fizzy drinks, cakes and pastries, sausage, smoked or salted fish, caviar, seafood and real coffee (Russian feeding programme for ages 1–3). No honey under one.
About 450 g a day, counting cottage cheese, sour cream and cheese. Cottage cheese 200–250 g a week, cheese up to 5 g a day and not spicy, mould-ripened, smoked or processed. Milk at 2.5–3.2% fat.
Routine, norms and limits follow the Russian feeding programme for ages 1–3 (National Medical Research Center for Children's Health, Union of Paediatricians of Russia, 2019), norms MR 2.3.1.0253-21 and sanitary rules SanPiN 2.3/2.4.4282-26. This is guidance, not a prescription: your paediatrician knows your child best.