What Racion does
Racion plans a week of meals for your household: recipes, prices from your store and one shopping list. Free, no sign-up, in 15 languages.
What's included
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A week of meals in two minutes
Seven questions: store, who eats, goal, allergies, what you don't cook, kitchen equipment and budget. You get seven days of dishes with recipes.
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Prices from your store
Walmart, Aldi, Kroger, Costco, Target, Trader Joe's, Safeway, Whole Foods. Prices are estimates from national averages, adjusted for the chain.
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Shopping list by store section
Everything for the week in one list, rounded up to whole packs and grouped by store section. Tick items off as you buy them.
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Skip what's already at home
Mark what's already in your fridge and cupboard, and it stays off the shopping list.
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Allergies and dislikes
Eight common allergens and any food you don't eat are kept out of every dish of the week.
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Calories and macros
For every day and every dish, from a food composition table.
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Swap a dish
Don't like a dish? Swap it, and the shopping list updates itself.
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Batch cooking
Cook once or twice a week and only reheat on the other days.
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Kids' menus by age
From first foods to teenagers, with portions sized for each age and a school snack.
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One week for the whole family
One week and one shopping list for everyone: what one person buys, the others see.
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Your list in Telegram and MAX
The bot sends the list to your chat, ticks stay in sync with the site, and you get a reminder before shopping.
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Your recipes and recipes from other sites
Paste a link to a recipe from any site, and the products get matched from our list with amounts per serving. You can also add your own dish by hand.
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Over 1,600 recipes
With photos, grams per serving and the cost of a serving, plus collections for holidays and every day.
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Plan my weekQuestions
Is it really free?
Yes. Meal plans, recipes, shopping lists, bots and reminders are free: there is no subscription and nothing to pay for.
Do I need an account?
No. You can plan a week and open it by link without an account. An account keeps your weeks in one place and lets you share a week with your family.
Where do the prices come from?
They are estimates: average prices from national statistics multiplied by a chain index. The shelf price will differ, which is why totals carry “≈”.
Which stores are there?
For your country: Walmart, Aldi, Kroger, Costco, Target, Trader Joe's, Safeway, Whole Foods. In total Racion works in 22 countries.
Does Racion work for kids and allergies?
Yes. Allergens and foods you don't eat are removed from every dish. For kids, dishes and portions are chosen by age, from first foods to teenagers.