Tomato Juice for Winter

1. 1 Tomatoes≈ $4.67 per kg 1.3 kg
2. 2 Salt 10 g
3. 3 Sugar 15 g

Grey items are salt, spices and anything under 30 g per jar: you usually have them at home, so they are not in the jar price. Sugar, vinegar and oil from 30 g are counted.

Method

1. Wash the overripe tomatoes¹, remove the stems, and roughly chop them.

2. Run the tomatoes¹ through a juicer or press them through a sieve to get about 1 l juice without skins or seeds.

3. Sterilize the 1 l jar over steam for 10 minutes, and boil the lid for 5 minutes.

4. Pour the juice into a saucepan, bring to a boil while skimming off the foam, and simmer over low heat for 10 minutes. Add the salt and sugar, and stir.

5. Immediately pour the hot juice into the jar up to the very top and seal it.

6. Turn the jar upside down and wrap it until cool. Store in a cool, dark place for up to 12 months, and keep an opened jar in the refrigerator for up to 5 days.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.