Recipes

224 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for United States ($) — change

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Air-Fryer Salmon with Broccoli Dinner20 min436 kcal≈ $4.73 Air-fried Breadcrumbed Cauliflower with Paprika and Garlic Dinner25 min392 kcal≈ $2.03 Air-fryer Farmer's Cheese Pancakes Breakfast25 min413 kcal≈ $1.70 Air-fryer salmon with lemon and dill Dinner15 min449 kcal≈ $5.28 Ajapsandali Dinner50 min414 kcal≈ $3.42 Apple with a Handful of Nuts Snack2 min209 kcal≈ $1.06 Asian-style Chicken Lettuce Wraps Dinner20 min348 kcal≈ $2.12 Asparagus with Poached Egg and Parmesan Breakfast15 min263 kcal≈ $2.40 Avocado Crispbread Snack4 min201 kcal≈ $0.97 Avocado Toast with a Poached Egg Breakfast12 min365 kcal≈ $1.18 Avocado and lightly salted pink salmon toast Breakfast10 min337 kcal≈ $1.92 Avocado toast with quail eggs Breakfast12 min334 kcal≈ $1.69 Avocado, Egg, and Tuna Salad Dinner15 min573 kcal≈ $2.80 Ayran with cucumber and dill Snack5 min74 kcal≈ $1.72 Baked Sweet Potato with Chicken and Broccoli Dinner40 min458 kcal≈ $2.40 Baked apples with cottage cheese Snack30 min234 kcal≈ $1.38 Baked chicken thighs with pumpkin Dinner45 min476 kcal≈ $1.47 Baked pink salmon croquettes Dinner35 min378 kcal≈ $3.49 Banana Oat Muffins Breakfast30 min445 kcal≈ $1.19 Banana oat cookies Snack25 min314 kcal≈ $0.62 Banana, Kefir, and Berry Smoothie Snack5 min217 kcal≈ $1.31 Beef Stew with Vegetables (No Potatoes) Lunch80 min444 kcal≈ $4.12 Beef with Eggplant and Tomatoes Lunch80 min460 kcal≈ $4.10 Beetroot Salad with Cottage Cheese and Walnuts Snack45 min278 kcal≈ $1.82 Beetroot with Garlic and Walnuts, Chicken Breast Dinner50 min477 kcal≈ $2.39 Berry Smoothie Bowl Breakfast8 min390 kcal≈ $2.59 Black Bean Brownies Snack40 min408 kcal≈ $1.16 Broccoli and Green Pea Vegetable Soup Lunch30 min259 kcal≈ $1.26 Buckwheat Bowl with Egg and Vegetables Lunch25 min467 kcal≈ $1.99 Buckwheat and Pumpkin Porridge in the Multicooker Breakfast45 min334 kcal≈ $0.75 Buckwheat with Egg and Green Onions Breakfast20 min327 kcal≈ $0.84 Buckwheat with Milk Breakfast20 min344 kcal≈ $0.63 Buckwheat with chicken and mushrooms in sour cream Lunch35 min543 kcal≈ $2.46 Bulgur Tabbouleh Dinner25 min486 kcal≈ $3.98 Bulgur with Chicken and Vegetables in a Multicooker Lunch50 min623 kcal≈ $1.51 Bulgur with Chickpeas and Vegetables Lunch30 min611 kcal≈ $1.81