Recipes

25 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for Portugal (€) — change

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All recipes 25

Air-Fryer Salmon with Broccoli Dinner20 min436 kcal≈ 3,53 € Air-fryer salmon with lemon and dill Dinner15 min449 kcal≈ 3,95 € Baked pink salmon croquettes Dinner35 min378 kcal≈ 2,59 € Calamari, Egg, and Cucumber Salad Dinner20 min317 kcal≈ 2,42 € Cod baked with potatoes and sour cream Dinner45 min505 kcal≈ 2,82 € Cod in foil with vegetables Dinner30 min266 kcal≈ 3,09 € Garlic Shrimp with Rice and Green Beans Dinner20 min511 kcal≈ 2,64 € Mackerel baked with lemon Dinner35 min718 kcal≈ 2,44 € Pan-Fried Flounder with Capers Dinner20 min395 kcal≈ 2,75 € Pollock baked with vegetables Dinner35 min312 kcal≈ 1,93 € Pollock stewed in tomato with carrot and onion Dinner35 min551 kcal≈ 1,73 € Salad with baked mackerel and potatoes Dinner40 min570 kcal≈ 2,28 € Salmon Steak with Asparagus Dinner25 min713 kcal≈ 6,11 € Salmon and Quinoa Bowl Dinner30 min743 kcal≈ 3,98 € Salmon with Rice and Broccoli Dinner30 min713 kcal≈ 3,68 € Scallops in Butter with Cauliflower Purée Dinner30 min596 kcal≈ 8,15 € Sea Bream with Rosemary and New Potatoes Dinner30 min629 kcal≈ 5,32 € Sesame-crusted tuna steak with bok choy Dinner15 min330 kcal≈ 4,02 € Shrimp and Avocado Salad Dinner15 min383 kcal≈ 3,36 € Steamed Cod with Lemon, Broccoli & Carrots Dinner25 min243 kcal≈ 2,58 € Steamed cod with rice and vegetables Lunch30 min457 kcal≈ 2,75 € Steamed hake with bulgur and vegetables Dinner30 min465 kcal≈ 2,16 € Trout baked with lemon and broccoli Dinner30 min432 kcal≈ 3,68 € Ukha from Pink Salmon Lunch40 min405 kcal≈ 1,96 € Zander baked with vegetables Lunch35 min291 kcal≈ 3,61 €