Recipes

42 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for United States ($) — change

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Air-Fryer Salmon with Broccoli Dinner20 min436 kcal≈ $4.73 Air-fryer salmon with lemon and dill Dinner15 min449 kcal≈ $5.28 Baked pink salmon croquettes Dinner35 min378 kcal≈ $3.49 Calamari, Egg, and Cucumber Salad Dinner20 min317 kcal≈ $3.45 Cod baked with potatoes and sour cream Dinner45 min505 kcal≈ $3.75 Cod in foil with vegetables Dinner30 min266 kcal≈ $4.01 Crab Stick Rice Salad Dinner20 min508 kcal≈ $2.34 Finnish Creamy Salmon Soup Lunch35 min573 kcal≈ $4.31 Fish cutlets with mashed potatoes Lunch45 min638 kcal≈ $2.45 Fish in Batter with Potatoes Dinner35 min741 kcal≈ $2.53 Garlic Shrimp Pasta Dinner20 min628 kcal≈ $3.20 Garlic Shrimp with Rice and Green Beans Dinner20 min511 kcal≈ $4.03 Herring Under a Fur Coat Dinner50 min627 kcal≈ $2.27 Herring with Boiled Potatoes and Onions Dinner25 min606 kcal≈ $2.85 Mackerel baked with lemon Dinner35 min718 kcal≈ $3.75 Mussels in White Wine Dinner25 min1034 kcal≈ $6.22 Oysters with Mignonette Sauce Dinner15 min596 kcal≈ $14.63 Pan-Fried Flounder with Capers Dinner20 min395 kcal≈ $3.70 Pan-Fried Hake with Mashed Potatoes Dinner35 min644 kcal≈ $2.70 Pan-fried carp with onions and potatoes Lunch30 min646 kcal≈ $2.46 Pangasius in breadcrumbs with mashed potatoes Dinner25 min784 kcal≈ $2.31 Philadelphia Roll in Lavash Dinner20 min636 kcal≈ $2.80 Pollock baked with vegetables Dinner35 min312 kcal≈ $2.42 Pollock stewed in tomato with carrot and onion Dinner35 min551 kcal≈ $2.16 Red Caviar with Butter Snack5 min226 kcal≈ $3.67 Salad with baked mackerel and potatoes Dinner40 min570 kcal≈ $3.09 Salmon Steak with Asparagus Dinner25 min713 kcal≈ $7.63 Salmon and Quinoa Bowl Dinner30 min743 kcal≈ $5.35 Salmon with Rice and Broccoli Dinner30 min713 kcal≈ $4.83 Scallops in Butter with Cauliflower Purée Dinner30 min596 kcal≈ $11.53 Sea Bream with Rosemary and New Potatoes Dinner30 min629 kcal≈ $8.19 Sesame-crusted tuna steak with bok choy Dinner15 min330 kcal≈ $5.80 Shrimp Caesar Salad Dinner20 min554 kcal≈ $3.91 Shrimp and Avocado Salad Dinner15 min383 kcal≈ $5.54 Smoked Salmon Roll with Cream Cheese for Blini Snack10 min177 kcal≈ $2.73 Squid in Sour Cream with Caramelized Onions Dinner20 min592 kcal≈ $3.66