Cod baked with potatoes and sour cream

1. 1 Cod filletpack 600 g ≈ $9.00 170 g
2. 2 Potatoes≈ $2.15 per kg 200 g
3. 3 Onions≈ $1.60 per kg 40 g
4. 4 Sour cream 15%pack 300 g ≈ $1.60 40 g
5. 5 Hard cheesepack 200 g ≈ $2.64 20 g
6. 6 Lemon≈ $4.65 per kg 10 g
7. 7 Dillpack 50 g ≈ $1.80 5 g
8. 8 Sunflower oil 6 ml
9. 9 Salt 2 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Rinse a 20×30 cm baking dish and grease it with oil.

2. Peel the potatoes² and slice them into 0.5 cm rounds.

3. Slice the onion³ into half-rings.

4. Preheat the oven to 190 °C.

5. Layer the potatoes² evenly in the dish and season with salt.

6. Top with the onion³ in a single layer.

7. Salt the cod¹ and drizzle with lemon⁶ juice.

8. Place the fish on the onions³ and spread with sour⁴ cream, then sprinkle with cheese.

9. Bake in the oven at 190 °C for about 30 minutes until golden and the fish is tender.

10. Garnish with dill⁷ and serve hot.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.