Racion

Recipes

466 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for Spain (€) — change

Collections

For holidays and everyday: ready sets you can plan a week from

All collections (20)

All recipes 466

2-Minute Mug Omelette Breakfast5 min268 kcal≈ 0,91 € Air-Fryer Chicken Popcorn Snack25 min355 kcal≈ 1,42 € Air-Fryer Salmon with Broccoli Dinner20 min436 kcal≈ 3,43 € Air-Fryer Wings with Potatoes Dinner35 min729 kcal≈ 1,29 € Air-fried Breadcrumbed Cauliflower with Paprika and Garlic Dinner25 min392 kcal≈ 1,35 € Air-fryer Farmer's Cheese Pancakes Breakfast25 min413 kcal≈ 0,82 € Air-fryer chicken wings with paprika Dinner30 min544 kcal≈ 1,01 € Air-fryer potato wedges Dinner30 min228 kcal≈ 0,34 € Air-fryer salmon with lemon and dill Dinner15 min449 kcal≈ 3,85 € Ajapsandali Dinner50 min414 kcal≈ 2,31 € Apple Kefir Pancakes Breakfast20 min568 kcal≈ 0,62 € Apple Slices with Peanut Butter Snack2 min166 kcal≈ 0,49 € Apple with a Handful of Nuts Snack2 min209 kcal≈ 0,69 € Asian-style Chicken Lettuce Wraps Dinner20 min348 kcal≈ 2,19 € Asparagus with Poached Egg and Parmesan Breakfast15 min263 kcal≈ 2,06 € Assorted Meat Solyanka Lunch60 min564 kcal≈ 1,52 € Avocado Crispbread Snack4 min201 kcal≈ 0,57 € Avocado Toast with a Poached Egg Breakfast12 min365 kcal≈ 1,01 € Avocado and lightly salted pink salmon toast Breakfast10 min337 kcal≈ 1,41 € Avocado toast with quail eggs Breakfast12 min334 kcal≈ 1,08 € Avocado, Egg, and Tuna Salad Dinner15 min573 kcal≈ 2,47 € Ayran with cucumber and dill Snack5 min74 kcal≈ 0,77 € BBQ Pork Ribs in the Oven Dinner150 min1650 kcal≈ 2,97 € Baguette with cream cheese and lightly salted salmon Snack8 min324 kcal≈ 1,33 € Baked Buzhenina (Pork Neck) Dinner120 min587 kcal≈ 1,31 € Baked Macaroni with Chicken and Cheese Lunch45 min782 kcal≈ 2,05 € Baked Sweet Potato with Chicken and Broccoli Dinner40 min458 kcal≈ 2,16 € Baked apples with cottage cheese Snack30 min234 kcal≈ 0,75 € Baked chicken thighs with pumpkin Dinner45 min476 kcal≈ 1,37 € Baked pink salmon croquettes Dinner35 min378 kcal≈ 2,49 € Banana Oat Muffins Breakfast30 min445 kcal≈ 0,71 € Banana oat cookies Snack25 min314 kcal≈ 0,33 € Banana with Peanut Butter Snack2 min195 kcal≈ 0,31 € Banana, Kefir, and Berry Smoothie Snack5 min217 kcal≈ 0,92 € Barbecue Chicken Drumsticks with Potatoes Dinner60 min832 kcal≈ 1,10 € Beef Ragù with Pasta Lunch40 min807 kcal≈ 1,67 €

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