Steamed Cod with Lemon, Broccoli & Carrots

1. 1 Cod filletpack 600 g ≈ $9.00 180 g
2. 2 Lemon≈ $4.65 per kg 10 g
3. 3 Fresh broccoli≈ $4.00 per kg 100 g
4. 4 Carrots≈ $1.50 per kg 60 g
5. 5 Salt 2 g
6. 6 Ground black pepper to taste
7. 7 Dillpack 50 g ≈ $1.80 3 g
8. 8 Olive oil 4 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Season the cod¹ fillet with salt and pepper, then top with lemon² slices.

2. Slice the carrot⁴ into 5mm rounds and separate the broccoli into small florets.

3. Place the carrots⁴ in the bottom basket (they take longer), then layer the cod¹ and broccoli in the top basket.

4. Steam for 15 minutes until the fish flakes easily with a fork. Finish with a drizzle of oil and fresh³ dill⁷.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.