Fermented Cauliflower with Turmeric

1. 1 Fresh cauliflower包装 700 克 约等于 $3.00 280 克
2. 2 Garlic≈ $10.00 每千克 5 克
3. 3 Turmeric 1 克
4. 4 Salt 7 克
5. 5 Black peppercorns 1 克

灰色的是盐、香料以及每罐用量不足30克的配料：这些家里通常都有，不计入罐子价格。用量30克及以上的糖、醋和油已计入价格。

做法

1. Break the cauliflower into small 3–4 cm florets, rinse, and let drain.

2. Pack the florets into a 0,5 l jar, add the garlic², turmeric, and peppercorns. Leave 2 cm of headspace.

3. Dissolve 7 g salt in 230 ml boiled water at room temperature to make a 3% brine. Pour it over the cauliflower so it stays submerged.

4. Cover the jar with a lid without tightening it fully. Leave at room temperature for 5 days, opening daily to release gas.

5. Check for doneness: the brine is cloudy, bubbles are present, and the taste is tangy. Close the jar and refrigerate.

6. Store in the refrigerator for up to 30 days.

简要说明

• 标记为健康：规划器在“减肥”和“吃得健康”的目标下更常选用它。