Recipes

32 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for United Kingdom (£) — change

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All recipes 32

Air-Fryer Salmon with Broccoli Dinner20 min436 kcal≈ £3.56 Air-fryer salmon with lemon and dill Dinner15 min449 kcal≈ £4.09 Baked pink salmon croquettes Dinner35 min378 kcal≈ £142.77 Calamari, Egg, and Cucumber Salad Dinner20 min317 kcal≈ £236.04 Cod baked with potatoes and sour cream Dinner45 min505 kcal≈ £2.83 Cod in foil with vegetables Dinner30 min266 kcal≈ £3.22 Fish cutlets with mashed potatoes Lunch45 min638 kcal≈ £2.00 Garlic Shrimp Pasta Dinner20 min628 kcal≈ £2.22 Garlic Shrimp with Rice and Green Beans Dinner20 min511 kcal≈ £2.85 Mackerel baked with lemon Dinner35 min718 kcal≈ £2.52 Mussels in White Wine Dinner25 min1034 kcal≈ £3.76 Oysters with Mignonette Sauce Dinner15 min596 kcal≈ £11.27 Pan-Fried Flounder with Capers Dinner20 min395 kcal≈ £2.84 Pan-Fried Hake with Mashed Potatoes Dinner35 min644 kcal≈ £2.09 Philadelphia Roll in Lavash Dinner20 min636 kcal≈ £165.32 Pollock baked with vegetables Dinner35 min312 kcal≈ £1.96 Salad with baked mackerel and potatoes Dinner40 min570 kcal≈ £341.72 Salmon Steak with Asparagus Dinner25 min713 kcal≈ £6.28 Salmon and Quinoa Bowl Dinner30 min743 kcal≈ £144.09 Salmon with Rice and Broccoli Dinner30 min713 kcal≈ £3.71 Scallops in Butter with Cauliflower Purée Dinner30 min596 kcal≈ £8.91 Sea Bream with Rosemary and New Potatoes Dinner30 min629 kcal≈ £5.68 Sesame-crusted tuna steak with bok choy Dinner15 min330 kcal≈ £4.25 Shrimp Caesar Salad Dinner20 min554 kcal≈ £308.34 Shrimp and Avocado Salad Dinner15 min383 kcal≈ £143.56 Smoked Salmon Roll with Cream Cheese for Blini Snack10 min177 kcal≈ £1.37 Squid in Sour Cream with Caramelized Onions Dinner20 min592 kcal≈ £2.64 Steamed Cod with Lemon, Broccoli & Carrots Dinner25 min243 kcal≈ £2.72 Steamed cod with rice and vegetables Lunch30 min457 kcal≈ £2.81 Steamed hake with bulgur and vegetables Dinner30 min465 kcal≈ £2.19 Trout baked with lemon and broccoli Dinner30 min432 kcal≈ £3.90 Zander baked with vegetables Lunch35 min291 kcal≈ £3.77