Racion

Squid in Sour Cream with Caramelized Onions

Tender squid rings in a creamy sour cream sauce with sweet caramelized onions, served over rice and garnished with fresh dill.

Time
20 min
Serving
592 kcal
Ingredients
≈ $3.66
Protein
40 g
Squid in Sour Cream with Caramelized Onions

Ingredients

1
  1. 1 Squid tubespack 500 g ≈ $8.00 180 g
  2. 2 Onions≈ $1.60 per kg 70 g
  3. 3 Sour cream 15%pack 300 g ≈ $1.60 50 g
  4. 4 Long-grain ricepack 800 g ≈ $1.96 70 g
  5. 5 Butterpack 180 g ≈ $1.60 10 g
  6. 6 Dillpack 50 g ≈ $1.80 4 g
  7. 7 Salt 2 g
  8. 8 Ground black pepper to taste

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Prep: Rinse rice under cold water, then cook in a 2-liter pot with water as per package instructions until just boiling; rinse squid1, blanch in boiling water for 1.5 minutes, drain, and slice into 1cm-wide rings; peel and slice onion2 into half-moons.

  2. Sauté: Heat a 24cm skillet over medium heat, add oil, and cook onions2 until golden (3–4 minutes); add squid1 and cook another minute until opaque and firm.

  3. Combine & simmer: Reduce heat to medium-low, stir in sour3 cream, season with salt, and cook 2 minutes, stirring until smooth and slightly thickened.

  4. Finish: Remove from heat, check rice for doneness and adjust seasoning; cook rice until tender and fluffy as directed.

  5. Serve: Spoon rice onto plates, top with squid1 in sauce, and sprinkle with fresh dill6; serve immediately.

  6. Tips: Swap dill6 for parsley if preferred; prep rice ahead and keep warm; avoid overcooking squid1—keep it springy.

Tips

Why it works
Кальмары бланшируют 1,5 минуты в кипятке, чтобы убить бактерии и сохранить упругость — если передержать, они станут жесткими и потеряют цвет.
Substitutions
Замени сметану 15% на йогурт натуральный 2,5% (50 г) — соус будет менее густым, но кислотность сбалансирует.
Common mistakes
Если кальмары на сковороде стали серыми и мягкими, значит, их пережарили — они должны оставаться светлыми и упругими.
Storing and reheating
Храни в холодильнике не более 1 дня, подогревай на сковороде 2 минуты без масла, постоянно помешивая. Рис лучше сварить свежим.
Serve with
Подавай с лимонными клиньями и простым оливковым маслом, чтобы нейтрализовать кислотность сметаны и добавить свежести.

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