Fermented Carrots with Garlic

1. 1 Carrots≈ $1.50 每千克 300 克
2. 2 Garlic≈ $10.00 每千克 8 克
3. 3 Salt 5 克
4. 4 Coriander seeds 1 克

灰色的是盐、香料以及每罐用量不足30克的配料：这些家里通常都有，不计入罐子价格。用量30克及以上的糖、醋和油已计入价格。

做法

1. Peel the carrots¹ and cut them into sticks about 8 cm long, so they sit slightly below the rim of a 0.5 l jar.

2. Pack the carrots¹ tightly with the garlic² and coriander, leaving 2 cm of headspace.

3. Dissolve 5 g salt in 200 ml boiled water at room temperature to make a 2.5% brine.

4. Pour the brine over the carrots¹ so they are submerged. If needed, weigh them down with a round of cabbage leaf.

5. Cover the jar with a lid without tightening it fully, leave at room temperature for 5 days, and open once a day to release gas.

6. Check for doneness: bubbles should appear and the flavor should be pleasantly tangy. Seal the jar and refrigerate. Store for up to 30 days.

简要说明

• 标记为健康：规划器在“减肥”和“吃得健康”的目标下更常选用它。