Fermented Red Cabbage with Apple

1. 1 Red cabbage包装 1 千克 约等于 $2.00 550 克
2. 2 Apples≈ $3.50 每千克 100 克
3. 3 Salt 13 克
4. 4 Cumin 1 克
5. 5 Black peppercorns 1 克

灰色的是盐、香料以及每罐用量不足30克的配料：这些家里通常都有，不计入罐子价格。用量30克及以上的糖、醋和油已计入价格。

做法

1. Thinly shred the red¹ cabbage and grate the unpeeled apple² on the coarse side of a grater. The total weight of the vegetables should be about 650 g.

2. Sprinkle the vegetables with 13 g salt, which is 2% of the weight, and add the caraway and pepper. Massage by hand for 5 minutes, until the juices are released.

3. Pack tightly into a 1 l jar so the juice covers the cabbage. Leave 3 cm of headspace and press a cabbage leaf on top.

4. Cover with the lid without tightening it fully, set on a plate, and leave at room temperature for 5 days.

5. Once a day, pierce the cabbage all the way to the bottom with a wooden skewer to release gas bubbles.

6. Check for doneness: it should have a pleasant tang and plenty of juice. Seal the jar and refrigerate. Store for up to 45 days.

简要说明

• 标记为健康：规划器在“减肥”和“吃得健康”的目标下更常选用它。