Racion

Recipes

170 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for United States ($) — change

All recipes 170

2-Minute Mug Omelette Breakfast5 min268 kcal≈ $0.83 Air-Fryer Salmon with Broccoli Dinner20 min436 kcal≈ $4.73 Air-fryer salmon with lemon and dill Dinner15 min449 kcal≈ $5.28 Apple Kefir Pancakes Breakfast20 min568 kcal≈ $0.81 Apple Slices with Peanut Butter Snack2 min166 kcal≈ $0.68 Apple with a Handful of Nuts Snack2 min209 kcal≈ $1.06 Asian-style Chicken Lettuce Wraps Dinner20 min348 kcal≈ $2.12 Asparagus with Poached Egg and Parmesan Breakfast15 min263 kcal≈ $2.40 Avocado Crispbread Snack4 min201 kcal≈ $0.97 Avocado Toast with a Poached Egg Breakfast12 min365 kcal≈ $1.18 Avocado and lightly salted pink salmon toast Breakfast10 min337 kcal≈ $1.92 Avocado toast with quail eggs Breakfast12 min334 kcal≈ $1.69 Avocado, Egg, and Tuna Salad Dinner15 min573 kcal≈ $2.80 Ayran with cucumber and dill Snack5 min74 kcal≈ $1.72 Baguette with cream cheese and lightly salted salmon Snack8 min324 kcal≈ $2.76 Banana with Peanut Butter Snack2 min195 kcal≈ $0.32 Banana, Kefir, and Berry Smoothie Snack5 min217 kcal≈ $1.31 Beef tartare Dinner20 min629 kcal≈ $7.09 Berry Smoothie Bowl Breakfast8 min390 kcal≈ $2.59 Buckwheat with Egg and Green Onions Breakfast20 min327 kcal≈ $0.84 Buckwheat with Milk Breakfast20 min344 kcal≈ $0.63 Bulgur with Brynza and Egg Breakfast20 min417 kcal≈ $1.24 Burrata, Cherry Tomatoes and Prosciutto Salad Dinner10 min870 kcal≈ $9.80 Calamari, Egg, and Cucumber Salad Dinner20 min317 kcal≈ $3.45 Carrot and Apple Sticks Snack2 min97 kcal≈ $0.57 Cheese and Green Onion Omelette Breakfast10 min323 kcal≈ $1.07 Cheese and Ham Omelette Roll Breakfast15 min397 kcal≈ $1.37 Cheese and Tomato Toast on Rye Snack5 min189 kcal≈ $0.84 Cheese platter with grapes and walnuts Snack5 min724 kcal≈ $5.60 Cheese with Crispbread and Tomato Snack3 min185 kcal≈ $0.96 Cheese, Cucumber, and Dill Sandwiches Breakfast5 min457 kcal≈ $1.62 Chicken Club Sandwich Dinner20 min661 kcal≈ $2.29 Chicken and Cheese Quesadilla Dinner20 min661 kcal≈ $2.94 Chicken liver and pear salad Dinner20 min364 kcal≈ $2.51 Chickpeas with Olive Oil and Crispbread Snack5 min298 kcal≈ $0.72 Chocolate oatmeal with banana Breakfast10 min423 kcal≈ $0.68

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