Racion

Recipes

37 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for United Kingdom (£) — change

Lunches 37

Beef liver in onion-sour cream gravy with buckwheat Lunch35 min644 kcal≈ £1.14 Beef with Rice and Vegetables in Asian Style Lunch30 min670 kcal≈ £2.52 Buckwheat Bowl with Egg and Vegetables Lunch25 min467 kcal≈ £164.96 Buckwheat Noodles with Beef Lunch30 min676 kcal≈ £2.90 Buckwheat with chicken and mushrooms in sour cream Lunch35 min543 kcal≈ £1.81 Chicken Bowl with Rice and Vegetables Lunch30 min605 kcal≈ £165.36 Chicken Breast with Broccoli and Brown Rice Lunch30 min505 kcal≈ £1.95 Chicken Broth with Egg and Dill Lunch40 min478 kcal≈ £1.44 Chicken Kefir Okroshka Lunch25 min353 kcal≈ £236.02 Chicken hearts in sour cream sauce with mashed potatoes Lunch40 min697 kcal≈ £1.33 Chicken liver in sour cream with mashed potatoes Lunch35 min689 kcal≈ £1.25 Chicken soup with rice and egg Lunch40 min489 kcal≈ £1.21 Chickpea, Sweet Potato, and Avocado Bowl Lunch40 min740 kcal≈ £318.04 Coconut Curry Chicken with Rice Lunch35 min713 kcal≈ £1.79 Creamy Chicken with Spinach and Bulgur Lunch30 min604 kcal≈ £2.00 Curry with Chickpeas and Chicken Lunch35 min805 kcal≈ £1.99 Fish cutlets with mashed potatoes Lunch45 min638 kcal≈ £2.00 Green Lentils with Vegetables and Chicken Lunch40 min586 kcal≈ £1.18 Ground Chicken Patties with Cucumber-Dill Salad Lunch30 min430 kcal≈ £235.77 Kefir Okroshka Lunch25 min442 kcal≈ £235.40 Lazy Cabbage Rolls Lunch50 min679 kcal≈ £1.37 Light Chicken Vegetable Soup (No Potatoes) Lunch35 min221 kcal≈ £1.78 Liver Stroganoff with Buckwheat Lunch30 min634 kcal≈ £1.55 Meatball Soup Lunch40 min549 kcal≈ £1.07 Pasta with Tuna in Tomato Sauce Lunch25 min557 kcal≈ £1.38 Quick canned lentil soup Lunch20 min311 kcal≈ £0.64 Quinoa, Cucumber and Feta Salad Lunch25 min460 kcal≈ £235.07 Red bean lobio Lunch30 min459 kcal≈ £0.95 Split Pea Curry with Rice Lunch40 min615 kcal≈ £0.71 Steamed Chicken Cutlets with Vegetables Lunch40 min379 kcal≈ £1.59 Steamed cod with rice and vegetables Lunch30 min457 kcal≈ £2.81 Turkey Bulgur Pilaf Lunch40 min550 kcal≈ £1.86 Turkey Meatball and Vegetable Soup Lunch40 min351 kcal≈ £1.73 Turkey with Buckwheat and Vegetables Lunch30 min531 kcal≈ £2.33 Veal medallions in creamy mushroom sauce Lunch35 min1000 kcal≈ £5.53 Vegetable curry with chickpeas Lunch30 min738 kcal≈ £1.60

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