Kefir Okroshka

1. 1 Kefirpack 900 ml ≈ $2.21 250 ml
2. 2 Bologna sausagepack 400 g ≈ $4.00 60 g
3. 3 Cucumbers≈ $3.67 per kg 100 g
4. 4 Potatoes≈ $2.15 per kg 80 g
5. 5 Eggspack 10 pcs ≈ $1.89 1 pcs
6. 6 Green onionspack 50 g ≈ $1.30 10 g
7. 7 Dillpack 50 g ≈ $1.80 8 g
8. 8 Mustard 3 g
9. 9 Salt 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Preparation: rinse the potatoes⁴, peel, boil in salted water until tender, approximately 20–25 minutes over medium heat; check doneness with a fork, then cool and cut into cubes 1–1.5 cm in size. Boil the eggs⁵ hard, peel, cool, and cut into cubes about 1 cm.

2. Rinse the cucumber³, peel if desired, and dice 0.5–1 cm; dice the sausage into 0.5–1 cm cubes; rinse the green⁶ onions and finely chop as well.

3. In a large bowl, add the diced potatoes⁴ and eggs⁵, then the cucumber³, sausage, and green⁶ onions; mix gently.

4. Season: salt to taste, add mustard and mix well so all ingredients are evenly combined.

5. Pour in the kefir¹ cooled to cold temperature; mix and, if needed, dilute the kefir with water to the desired consistency.

6. Cover and chill for 10–15 minutes before serving; serve cold with dill⁷; you can accompany with slices of rye bread or boiled young potatoes⁴.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.