Kefir Okroshka

1. 1 Kefirpack 900 ml ≈ $2.13 250 ml
2. 2 Bologna sausagepack 400 g ≈ $4.00 60 g
3. 3 Cucumbers≈ $3.67 per kg 100 g
4. 4 Potatoes≈ $2.19 per kg 80 g
5. 5 Eggspack 10 pcs ≈ $1.93 1 pcs
6. 6 Green onionspack 50 g ≈ $1.30 10 g
7. 7 Dillpack 50 g ≈ $1.80 8 g
8. 8 Mustard 3 g
9. 9 Salt 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Scrub the potatoes⁴, boil them in salted water with skins on for 20–25 minutes until tender (test with a fork). Boil the egg hard for 10 minutes. Cool, peel, and chop everything into 1 cm cubes.

2. Cut the cucumber³ into 0.5–1 cm cubes, dice the sausage the same size, and finely chop the green⁶ onion and dill⁷.

3. In a large bowl, combine the potatoes⁴, egg, cucumber³, sausage, and green⁶ onion, gently mixing.

4. Season with salt, add mustard, and mix well.

5. Pour in cold kefir¹, stir, and thin with cold water if needed for the right consistency.

6. Chill in the fridge for 10–15 minutes, then serve cold, topped with dill⁷, alongside slices of rye bread.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.