Red bean lobio

1. 1 Canned red beanspack 400 g ≈ $1.10 200 g
2. 2 Onions≈ $1.60 per kg 50 g
3. 3 Walnutspack 150 g ≈ $4.00 20 g
4. 4 Garlic≈ $10.00 per kg 4 g
5. 5 Cilantropack 50 g ≈ $1.20 8 g
6. 6 Tomato pastepack 140 g ≈ $1.00 10 g
7. 7 Sunflower oil 10 ml
8. 8 Cumin to taste
9. 9 Vinegar 9% 5 ml
10. 10 Salt 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Prepare the onion²: rinse it, peel and cut into half‑rings about 0.3 cm thick; choose a 20–24 cm skillet and heat it over medium; melt the butter.

2. Fry the onion² over medium heat until soft, about 5–6 minutes, stirring.

3. Add tomato⁶ paste and cumin to the onion²; fry 1–2 minutes, stirring until fragrant and smooth.

4. Add the beans with their liquid to the onion²; bring to a light boil and simmer about 10 minutes, mashing some beans with a fork.

5. Crush the walnuts³, peel and crush the garlic⁴ together, then add to the beans along with cilantro⁵ and vinegar; heat 2 minutes over medium, stirring.

6. Season to taste, fold gently and remove from heat; serve with bread or lavash.

In short

• In the planner this dish is cooked for two days: reheat on day two.
• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.