Racion

Chicken Hearts in Sour Cream with Mashed Potatoes

Tender chicken hearts braised with onions and carrots in a rich sour cream sauce, served with creamy mashed potatoes.

Time
40 min
Serving
768 kcal
Ingredients
≈ $2.00
Protein
38 g
Chicken Hearts in Sour Cream with Mashed Potatoes

Ingredients

1
  1. 1 Chicken heartspack 500 g ≈ $2.50 180 g
  2. 2 Onions≈ $1.60 per kg 50 g
  3. 3 Carrots≈ $1.50 per kg 50 g
  4. 4 Sour cream 15%pack 300 g ≈ $1.60 50 g
  5. 5 Potatoes≈ $2.19 per kg 250 g
  6. 6 Milk 2.5%pack 930 ml ≈ $0.88 50 ml
  7. 7 Butterpack 180 g ≈ $1.58 10 g
  8. 8 Sunflower oil 8 ml
  9. 9 Salt 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Rinse the chicken1 hearts, pat dry, trim excess fat and sinews, and cut into 2 cm (¾-inch) pieces. Thinly slice the onion2 and grate the carrot3.

  2. Heat a skillet over medium heat with sunflower oil, then sear the hearts for 5 minutes until golden brown.

  3. Add the onion2 and carrot3, cook for 5 minutes, then pour in 150 ml (⅔ cup) of water. Cover and simmer on medium heat for 25 minutes until the hearts are tender.

  4. While the hearts cook, peel and chop the potatoes5, then boil in salted water for 20 minutes until soft. Drain the water.

  5. Reduce the heat, stir in 150 ml (⅔ cup) of sour4 cream, season with salt, and warm through for 3 minutes without boiling.

  6. Mash the potatoes5, mix in warm milk6 and butter7 until smooth.

  7. Serve the mashed potatoes5 on a plate, top with the hearts and sauce, and garnish with fresh herbs if desired.

Tips

Why it works
Cut hearts into 2 cm pieces so they cook evenly and stay tender without overcooking the edges. Smaller pieces dry out faster; larger ones stay tough.
Substitutions
Replace sour cream with Greek yogurt (50g) for a tangier, thicker sauce. Use chicken breast (180g) if hearts are unavailable, but trim fat and cook longer.
Common mistakes
Overcooking turns hearts rubbery. Check doneness at 20 minutes; they should be fork-tender with no pink center.
Storing and reheating
Eat fresh or refrigerate for 2 days. Reheat sauce and potatoes separately, then combine; microwave 2 minutes or oven at 180°C for 10.
Serve with
Pair with steamed green beans or a simple cucumber salad for balance. Works as a filling lunch after a workout.

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