Recipes

42 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for Portugal (€) — change

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All recipes 42

Air-Fryer Salmon with Broccoli Dinner20 min436 kcal≈ 3,53 € Air-fryer salmon with lemon and dill Dinner15 min449 kcal≈ 3,95 € Baked pink salmon croquettes Dinner35 min378 kcal≈ 2,59 € Calamari, Egg, and Cucumber Salad Dinner20 min317 kcal≈ 2,42 € Cod baked with potatoes and sour cream Dinner45 min505 kcal≈ 2,82 € Cod in foil with vegetables Dinner30 min266 kcal≈ 3,09 € Crab Stick Rice Salad Dinner20 min508 kcal≈ 1,59 € Finnish Creamy Salmon Soup Lunch35 min573 kcal≈ 3,15 € Fish cutlets with mashed potatoes Lunch45 min638 kcal≈ 2,01 € Fish in Batter with Potatoes Dinner35 min741 kcal≈ 2,08 € Garlic Shrimp Pasta Dinner20 min628 kcal≈ 2,05 € Garlic Shrimp with Rice and Green Beans Dinner20 min511 kcal≈ 2,64 € Herring Under a Fur Coat Dinner50 min627 kcal≈ 1,55 € Herring with Boiled Potatoes and Onions Dinner25 min606 kcal≈ 1,62 € Mackerel baked with lemon Dinner35 min718 kcal≈ 2,44 € Mussels in White Wine Dinner25 min1034 kcal≈ 4,15 € Oysters with Mignonette Sauce Dinner15 min596 kcal≈ 10,11 € Pan-Fried Flounder with Capers Dinner20 min395 kcal≈ 2,75 € Pan-Fried Hake with Mashed Potatoes Dinner35 min644 kcal≈ 2,04 € Pan-fried carp with onions and potatoes Lunch30 min646 kcal≈ 2,08 € Pangasius in breadcrumbs with mashed potatoes Dinner25 min784 kcal≈ 2,12 € Philadelphia Roll in Lavash Dinner20 min636 kcal≈ 1,93 € Pollock baked with vegetables Dinner35 min312 kcal≈ 1,93 € Pollock stewed in tomato with carrot and onion Dinner35 min551 kcal≈ 1,73 € Red Caviar with Butter Snack5 min226 kcal≈ 2,90 € Salad with baked mackerel and potatoes Dinner40 min570 kcal≈ 2,28 € Salmon Steak with Asparagus Dinner25 min713 kcal≈ 6,11 € Salmon and Quinoa Bowl Dinner30 min743 kcal≈ 3,98 € Salmon with Rice and Broccoli Dinner30 min713 kcal≈ 3,68 € Scallops in Butter with Cauliflower Purée Dinner30 min596 kcal≈ 8,15 € Sea Bream with Rosemary and New Potatoes Dinner30 min629 kcal≈ 5,32 € Sesame-crusted tuna steak with bok choy Dinner15 min330 kcal≈ 4,02 € Shrimp Caesar Salad Dinner20 min554 kcal≈ 3,11 € Shrimp and Avocado Salad Dinner15 min383 kcal≈ 3,36 € Smoked Salmon Roll with Cream Cheese for Blini Snack10 min177 kcal≈ 1,34 € Squid in Sour Cream with Caramelized Onions Dinner20 min592 kcal≈ 2,47 €