Racion

Pan-Fried Carp with Potatoes and Onions

Carp fillets coated in flour and pan-fried with onions, served with boiled potatoes and fresh dill.

Time
35 min
Serving
646 kcal
Ingredients
≈ $2.46
Protein
47 g
Pan-Fried Carp with Potatoes and Onions

Ingredients

1
  1. 1 Carppack 1 kg ≈ $7.00Not in every store: Walmart, Kroger, Costco, Target, Trader Joe's, Safeway, Whole Foods 250 g
  2. 2 Onions≈ $1.60 per kg 60 g
  3. 3 Wheat flour 15 g
  4. 4 Potatoes≈ $2.19 per kg 200 g
  5. 5 Dillpack 50 g ≈ $1.80 5 g
  6. 6 Sunflower oil 15 ml
  7. 7 Salt 2 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Peel the potatoes4, cut into large chunks, and boil in salted water for 12–15 minutes until tender; drain.

  2. Clean the carp1 by removing scales and guts, cut into 4–5 cm pieces, pat dry with a towel, season with salt, and coat in flour. Slice the onion2 into rings.

  3. Heat oil in a skillet over medium heat and fry the carp1 for 4–5 minutes per side until golden brown.

  4. After 4 minutes of frying, add the onion2 rings and cook for about 4 more minutes until soft and golden; the fish should be opaque inside.

  5. Transfer the fish and onions2 to a plate, add the boiled potatoes4, and sprinkle with chopped fresh dill5.

Tips

Why it works
Pat the fish dry before frying to prevent oil splatter and ensure a crispy crust instead of a soggy coating.
Substitutions
Use 60g of frozen peas instead of dill for a sweeter taste, or swap potatoes for 200g of pre-cooked frozen hash browns.
Common mistakes
Overcooking the fish makes it dry and flaky; check by flaking with a fork. It should separate easily but stay moist.
Storing and reheating
Eat fresh or refrigerate for 1 day; reheat in a pan with a splash of water for 3 minutes to avoid drying.
Serve with
Pair with a slice of rye bread and a cold glass of lemonade for a simple, filling lunch.

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