Racion

Herring with Boiled Potatoes and Onions

A simple pairing of salted herring, tender potatoes, and onions with dill and butter. Quick and hearty.

Time
25 min
Serving
606 kcal
Ingredients
≈ $2.86
Protein
25 g
Herring with Boiled Potatoes and Onions

Ingredients

1
  1. 1 Salted herring filletpack 250 g ≈ $4.50 100 g
  2. 2 Potatoes≈ $2.19 per kg 250 g
  3. 3 Onions≈ $1.60 per kg 40 g
  4. 4 Sunflower oil 10 ml
  5. 5 Dillpack 50 g ≈ $1.80 5 g
  6. 6 Rye breadpack 350 g ≈ $2.39 40 g
  7. 7 Salt 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Wash the potatoes2, leaving the skin on or peeling them if you prefer; if desired, cut the potatoes into 4 cm pieces.

  2. Peel the onion3 and slice it into 0.5 cm rings; rinse the dill5 and chop finely.

  3. Rinse and pat dry the herring, if needed; cut into 4–5 cm long portions.

  4. Boil the potatoes2: choose a medium pot, cover the potatoes with cold salted1 water so the water is 2 cm above them; bring to a boil over high heat, then reduce to medium and boil for 12 minutes or until tender; check with a fork—the potatoes should be soft but not falling apart.

  5. Remove from heat, drain the water and let the potatoes2 cool slightly.

  6. Fry the onion3: in a skillet with a small amount of oil, heat over medium; add the onion and fry 3–4 minutes until golden and translucent, stirring occasionally.

  7. Assemble the dish: on a plate arrange the boiled potatoes2, top with the herring and onion3; sprinkle with dill5, drizzle a small amount of oil.

  8. Serve with slices of rye6 bread; you may also add black bread and greens to taste.

Tips

Why it works
Boil potatoes in salted water to firm them up. Unsalted water makes them mushy and dull-tasting. Check doneness with a fork at 12 minutes; overcooking turns them gluey.
Substitutions
Use 40g leek instead of onion for a milder taste, or swap dill for 5g parsley if you prefer. Replace rye bread with 40g whole wheat.
Common mistakes
Overcooked potatoes will look shiny and collapse when pressed; undercooked ones stay hard inside. Smell for a fishy odor if herring isn’t fresh.
Storing and reheating
Eat within 2 days. Reheat potatoes and onions in a pan for 3 minutes; herring stays best cold. Freeze herring separately for up to 1 month.
Serve with
Pair with a simple cucumber salad for crunch, or serve during a cold evening with a glass of kvass for contrast.

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