Racion

Recipes

175 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for United States ($) — change

All recipes 175

Fish cutlets with mashed potatoes Lunch45 min638 kcal≈ $2.45 Garlic Shrimp Pasta Dinner20 min628 kcal≈ $3.20 Garlic Shrimp with Rice and Green Beans Dinner20 min511 kcal≈ $4.03 Green Lentils with Vegetables and Chicken Lunch40 min586 kcal≈ $1.38 Grilled chicken fillet with vegetables Dinner30 min339 kcal≈ $2.53 Ground Chicken Patties with Cucumber-Dill Salad Lunch30 min430 kcal≈ $2.69 Ham, Tomato and Cheese Omelette with a Green Salad Dinner15 min516 kcal≈ $1.94 Hard-boiled Egg and Cucumber Snack10 min93 kcal≈ $0.56 Healthy Cheesecake in a Glass Snack10 min295 kcal≈ $2.33 Healthy Lavash Shawarma Dinner25 min483 kcal≈ $3.07 Homemade Chicken Shawarma Dinner25 min648 kcal≈ $2.37 Homemade burger on a whole-grain bun Dinner25 min817 kcal≈ $3.79 Kefir Okroshka Lunch25 min442 kcal≈ $2.49 Kefir-Marinated Chicken Skewers Dinner45 min462 kcal≈ $1.17 King Prawns in White Wine with Pasta Dinner25 min826 kcal≈ $7.05 Kung Pao Chicken Dinner25 min749 kcal≈ $2.73 Lamb Kofta with Yogurt Sauce Dinner30 min674 kcal≈ $3.66 Lazy Cabbage Rolls Lunch50 min679 kcal≈ $2.42 Lazy Cottage Cheese Dumplings Dinner25 min725 kcal≈ $2.44 Lentil, Feta, and Vegetable Salad Dinner30 min469 kcal≈ $2.02 Light Chicken Vegetable Soup (No Potatoes) Lunch35 min221 kcal≈ $2.34 Light Yogurt Caesar Dinner25 min424 kcal≈ $2.69 Liver Fritters with Buckwheat Dinner30 min720 kcal≈ $1.51 Liver Stroganoff with Buckwheat Lunch30 min634 kcal≈ $1.75 Low-Fat Cottage Cheese with Mango and Chia Breakfast5 min276 kcal≈ $2.55 Meatball Soup Lunch40 min549 kcal≈ $2.00 Microwave Cottage Cheese Soufflé Breakfast8 min373 kcal≈ $1.72 Mushroom and Cheese Omelette Breakfast15 min356 kcal≈ $1.38 Mussels in White Wine Dinner25 min1034 kcal≈ $6.22 Oat Pancake with Cheese and Tomato Breakfast12 min451 kcal≈ $1.44 Omelette with Brie and Spinach Breakfast12 min328 kcal≈ $2.24 Onion-Skin Dyed Eggs Snack40 min186 kcal≈ $0.43 Oysters with Mignonette Sauce Dinner15 min596 kcal≈ $14.63 Pan-Fried Flounder with Capers Dinner20 min395 kcal≈ $3.70 Pan-Fried Hake with Mashed Potatoes Dinner35 min644 kcal≈ $2.70 Pasta with Tuna and Vegetables Dinner20 min557 kcal≈ $1.72

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