Low-Fat Cottage Cheese with Mango and Chia

Name: Low-Fat Cottage Cheese with Mango and Chia
Total time: 5 min
Yield: 1 serving
Cuisine: Home cooking
Ingredients: Fat-free cottage cheese — 180 g; Mango — 0.5 pcs; Chia seeds — 10 g

Low-fat cottage cheese pairs with mango and healthy chia, with no sugar or unnecessary additives.

Time: 5 min
Serving: 276 kcal
Ingredients: ≈ $2.55
Protein: 34 g

Healthy High protein Meat-free Sweet Quick No cooking

Low-Fat Cottage Cheese with Mango and Chia

Ingredients

1 Fat-free cottage cheesepack 300 g ≈ $3.00 180 g
2 Mangopack 1 pcs ≈ $1.50 0.5 pcs
3 Chia seeds 10 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

Preparation: wash the mango², peel it, and dice into 1.5 cm cubes.
Assemble: mix the low-fat cottage cheese with the mango².
Add: sprinkle chia seeds and gently mix until evenly distributed.
Serving: plate the portion and serve; refrigerate before serving if desired.

Tips

Why it works: Peel the mango first to avoid bitter skin and to dice it evenly for consistent texture.
Substitutions: Use 100g Greek yogurt (0% fat) instead of cottage cheese for creamier texture; swap mango for 100g canned peaches (drained) if unavailable.
Common mistakes: Overmixing the chia seeds creates a gummy texture. Stop stirring once they’re just dispersed.
Storing and reheating: Keeps 2 days in the fridge; reheat in the microwave for 20 seconds if cold, but best eaten fresh.
Serve with: Pair with a handful of walnuts for crunch and serve with whole-grain toast for a balanced breakfast.

In short

Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.

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Nutrition

Per serving and share of 2000 kcal

Calories	276 kcal	14%
Protein	34 g	45%
Fat	5 g	7%
Carbs	32 g	12%
Per 100 g	126 kcal

Cost

≈ $2.55per serving

Average supermarket prices, BLS (U.S. Bureau of Labor Statistics), October 2026. Your store will differ: products come in packs and each chain sets its own prices. The priciest item here is fat-free cottage cheese.