Low-Fat Cottage Cheese with Mango and Chia

1. 1 Fat-free cottage cheesepack 300 g ≈ $3.00 180 g
2. 2 Mangopack 1 pcs ≈ $1.50 0.5 pcs
3. 3 Chia seeds 10 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Preparation: wash the mango², peel it, and dice into 1.5 cm cubes.

2. Assemble: mix the low-fat cottage cheese with the mango².

3. Add: sprinkle chia seeds and gently mix until evenly distributed.

4. Serving: plate the portion and serve; refrigerate before serving if desired.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.