Low-Calorie Glass Cheesecake
A single-serving dessert with graham cracker crumbs, creamy cottage cheese-yogurt filling, and a berry layer. Around 250 kcal per serving.
- Time
- 15 min
- Serving
- 295 kcal
- Ingredients
- ≈ $2.35
- Protein
- 25 g
Ingredients
- 1 Cottage cheese 5% (tvorog)pack 300 g ≈ $2.80 120 g
- 2 Plain yogurtpack 300 g ≈ $2.19 50 g
- 3 Crispbreadpack 200 g ≈ $2.80 20 g
- 4 Mixed berries (frozen)pack 300 g ≈ $3.50 50 g
- 5 Honey 8 g
- 6 Vanilla sugar 1 g
Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.
Method
Thaw frozen berries at room temperature for 10 minutes, then mash with a fork.
Crush graham crackers by hand and press a thick layer into the bottom of a glass.
Blend cottage1 cheese, yogurt, honey, and vanilla sugar in a blender for 1–2 minutes until smooth.
Spread the cream over the graham crackers and level the top.
Top with mashed berries, chill in the fridge for 15 minutes, and serve cold.
Tips
- Why it works
- Crush crispbreads finely so the base stays firm and doesn’t turn soggy from the cottage cheese moisture.
- Substitutions
- Use plain yogurt instead of natural yogurt; swap honey for 8g maple syrup if unavailable.
- Common mistakes
- If the top layer cracks, it’s overmixed. Stop blending when smooth but slightly lumpy.
- Storing and reheating
- Eat fresh or store for 2 days in the fridge; reheat by microwaving 10 seconds if berries freeze.
- Serve with
- Pair with black tea in the afternoon or as a light dessert after a savory lunch.
In short
- Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.
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