Racion

Healthy Cheesecake in a Glass

Cottage cheese with yogurt on a base of crispbreads, topped with berries. About 250 kcal per serving.

Time
10 min
Serving
295 kcal
Ingredients
≈ $2.33
Protein
25 g
Healthy Cheesecake in a Glass

Ingredients

1
  1. 1 Cottage cheese 5% (tvorog)pack 300 g ≈ $2.80 120 g
  2. 2 Plain yogurtpack 300 g ≈ $2.10 50 g
  3. 3 Crispbreadpack 200 g ≈ $2.80 20 g
  4. 4 Mixed berries (frozen)pack 300 g ≈ $3.50 50 g
  5. 5 Honey 8 g
  6. 6 Vanilla sugar 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Crush the crispbreads3 to the bottom of the glass.

  2. Blend cottage1 cheese, yogurt, honey and vanilla sugar until creamy, and spread on top of the crispbreads3.

  3. Thaw the berries, mash them, and spread as the top layer.

  4. Serve cold.

In short

  • Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.

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