Microwave Cottage Cheese Soufflé

1. 1 Cottage cheese 5% (tvorog)pack 300 g ≈ $2.80 150 g
2. 2 Eggspack 10 pcs ≈ $1.89 1 pcs
3. 3 Bananas≈ $1.44 per kg 70 g
4. 4 Semolinapack 700 g ≈ $2.20 10 g
5. 5 Honey 5 g
6. 6 Cinnamon to taste

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Wash the banana³, peel it, mash the cottage¹ cheese with a fork until smooth, and crack the egg into a separate bowl.

2. Combine the cottage¹ cheese, egg, and banana³, mash the banana to smoothness with a fork, and mix until uniform.

3. Transfer the mixture to a microwave-safe mug about 8 cm in diameter and 9 cm deep.

4. Microwave on high for 3–4 minutes until the mixture rises and the top is lightly golden; check that the center is slightly springy and the surface is set.

5. Remove the mug from the microwave, cover with a lid or a bowl, and let stand for 1 minute to stabilize the structure.

6. Invert the soufflé onto a plate and serve warm as a stand-alone breakfast.

7. If banana³ is unavailable, substitute with apple or pear in the same proportions; you can prepare ahead and reheat briefly in the microwave.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.