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Ham, Tomato and Cheese Omelette with a Green Salad

A tender omelette with ham and tomatoes under melted cheese, served with a crisp green leaf salad.

Time
15 min
Serving
516 kcal
Ingredients
≈ $1.94
Protein
34 g
Ham, Tomato and Cheese Omelette with a Green Salad

Ingredients

1
  1. 1 Eggspack 10 pcs ≈ $1.89 3 pcs
  2. 2 Hampack 300 g ≈ $2.91 50 g
  3. 3 Tomatoes≈ $4.67 per kg 80 g
  4. 4 Milk 2.5%pack 930 ml ≈ $0.91 50 ml
  5. 5 Hard cheesepack 200 g ≈ $2.64 20 g
  6. 6 Leaf lettucepack 150 g ≈ $0.49 40 g
  7. 7 Butterpack 180 g ≈ $1.60 8 g
  8. 8 Salt 1 g
  9. 9 Ground black pepper to taste

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Wash the tomatoes3 and salad greens; dice the ham2 into about 1.5–2 cm cubes; dice the tomatoes into about 2 cm cubes; grate the cheese if you have it.

  2. Warm a 20 cm skillet over low heat, lightly grease the surface if needed to prevent sticking.

  3. Beat the eggs1 with milk4, salt and pepper until smooth.

  4. Arrange the ham2 and tomatoes3 in the skillet and sauté over medium heat for 2 minutes until lightly browned and fragrant; do not stir.

  5. Pour the egg mixture over the ham2 and tomatoes3, reduce heat to low; cover and cook for 5 minutes until the omelette is set at the edges and the middle is still slightly runny on top.

  6. Sprinkle with cheese and continue cooking for another 1–2 minutes on low heat until the cheese melts and the omelette is fully set, edges golden and the center firm.

  7. Serve immediately, transferring to a plate with the salad greens; garnish with herbs to taste.

Tips

Why it works
Ветчину и помидоры обжаривай на среднем огне 2 минуты, чтобы они дали аромат и слегка подрумянились — так омлет не будет пресным и сырым внутри.
Substitutions
За ветчину возьми колбасу «Докторскую» (50 г) или копчёную куриную грудку (60 г). Вместо твёрдого сыра подойдёт плавленый сыр (20 г), но он расплавится быстрее.
Common mistakes
Омлет получается резиновым, если пережаривать его под крышкой — края подрумянятся, но середина останется сыроватой. Проверяй готовность через 5 минут.
Storing and reheating
Храни в холодильнике не более 1 дня, лучше съесть сразу. Разогревай на сковороде 2–3 минуты под крышкой на слабом огне, добавив 10 г воды.
Serve with
Подавай с ломтиком чёрного хлеба, подсушенным в тостере, или с картофельным пюре без масла, чтобы не перебить вкус.

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