Recipes
21 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for United States ($) — change
Breakfasts 21
Apple Kefir Pancakes
Cheese Kefir Flatbreads
Cheese and Green Onion Omelette
Cottage Cheese with Apples and Cinnamon
Cottage cheese with berries and bran
Egg White Omelet with Vegetables
Egg and Green Onion Sandwich on Rye
Egg-white omelet with vegetables
Eggs with Tomatoes
Fluffy Yogurt Pancakes
Greek yogurt with granola and blueberries
Low-Fat Cottage Cheese with Mango and Chia
Mushroom and Cheese Omelette
Omelette with Brie and Spinach
Ricotta Pancakes
Russian Milk Pancakes
Salmon and Green Onion Scrambled Eggs
Spinach and Feta Omelette
Syrniki with Sour Cream
Yogurt bowl with fruit and granola
Yogurt with oats, nuts and raisins