Racion

Apple Kefir Pancakes

Pancakes made with kefir, grated apple, and cinnamon. Light and tender, with a gentle apple aroma.

Time
20 min
Serving
568 kcal
Ingredients
≈ $0.81
Protein
16 g
Apple Kefir Pancakes

Ingredients

1
  1. 1 Kefirpack 900 ml ≈ $2.21 150 ml
  2. 2 Wheat flour 80 g
  3. 3 Apples≈ $3.50 per kg 100 g
  4. 4 Eggspack 10 pcs ≈ $1.89 0.5 pcs
  5. 5 Sugar 10 g
  6. 6 Baking powder 3 g
  7. 7 Sunflower oil 10 ml
  8. 8 Cinnamon to taste
  9. 9 Salt 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Whisk kefir1, egg, sugar and salt together, add flour with baking powder and mix until the batter is smooth.

  2. Wash the apple3, peel, grate on a coarse grater and fold into the batter with the cinnamon, then mix.

  3. Heat a skillet about 20 cm in diameter over medium heat, add a small amount of vegetable oil and let it warm through.

  4. Drop a portion of batter onto the skillet and fry over medium heat for 2–3 minutes until the bottom is golden, then flip.

  5. Continue cooking another 2–3 minutes until golden and the batter is cooked through inside.

  6. Repeat with the remaining batter, adding a small amount of oil between portions if needed.

  7. Serve warm; you can dust with powdered sugar or serve with honey and sour cream, if desired.

  8. Tips: you can prep the batter in advance without the apple3 and add the apple right before frying for a stronger aroma; store in the fridge no more than 1 day.

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