Racion

Cheese Pancakes with Kefir

Fluffy, yeast-free pancakes made with kefir dough, stuffed with sharp cheese and fresh dill, pan-fried until golden.

Time
25 min
Serving
738 kcal
Ingredients
≈ $1.10
Protein
29 g
Cheese Pancakes with Kefir

Ingredients

1
  1. 1 Kefirpack 900 ml ≈ $2.13 120 ml
  2. 2 Wheat flour 120 g
  3. 3 Hard cheesepack 200 g ≈ $2.70 50 g
  4. 4 Baking powder 3 g
  5. 5 Sunflower oil 10 ml
  6. 6 Dillpack 50 g ≈ $1.80 4 g
  7. 7 Salt 2 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Mix flour with baking powder and salt, then pour in kefir1 and knead into a soft dough; cover and let rest for 5 minutes.

  2. Grated hard3 cheese with finely chopped dill6, then mix together.

  3. Divide dough into 3–4 pieces, roll each into a 12 cm (4.7 in) round, about 0.5 cm (0.2 in) thick.

  4. Place cheese filling on half of each round, fold over the other half, and pinch the edges tightly to seal.

  5. Heat a 24 cm (9.5 in) skillet over medium heat, add oil, and fry pancakes for 3–4 minutes per side until golden brown.

  6. Transfer to a plate, let sit for 2 minutes to let the cheese melt inside, then serve hot.

Tips

Why it works
Rest the dough for 5 minutes to relax the gluten and prevent cracking when rolling. Overworking it makes the flatbreads tough.
Substitutions
Use yogurt instead of kefir (same amount) or feta for the cheese (reduce to 40g for sharper flavor). Skip dill if out; parsley works.
Common mistakes
Flatbreads stick to the pan if the oil isn’t hot enough. Notice when they brown unevenly or tear when flipping.
Storing and reheating
Eat fresh or within 1 day. Reheat in a dry pan for 1 minute per side to restore crispness.
Serve with
Pair with a spoonful of sour cream or a slice of cucumber for a simple breakfast with extra protein.

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