Yogurt Bowl with Fruit and Granola

Name: Yogurt Bowl with Fruit and Granola
Total time: 5 min
Yield: 1 serving
Cuisine: Home cooking
Ingredients: Plain yogurt — 200 g; Bananas — 80 g; Pears — 100 g; Granola — 30 g; Honey — 6 g; Sunflower seeds — 8 g

Thick yogurt topped with sliced banana and pear, crunchy granola, seeds, and honey. A no-cook quick breakfast.

Time: 5 min
Serving: 462 kcal
Ingredients: ≈ $2.42
Protein: 15 g

Healthy Meat-free Sweet Quick Kid-friendly No cooking

Ingredients

1 Plain yogurtpack 300 g ≈ $2.19 200 g
2 Bananas≈ $1.44 per kg 80 g
3 Pears≈ $3.80 per kg 100 g
4 Granolapack 350 g ≈ $4.50 30 g
5 Honey 6 g
6 Sunflower seedspack 200 g ≈ $2.00 8 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

Wash and dry the pear³, then peel the banana².
Slice the banana² and pear³ into ½-inch thick rounds or chunks.
Scoop yogurt into a bowl, then arrange the fruit on top.
Sprinkle with granola⁴ and seeds, drizzle with honey, and serve immediately while the granola is still crisp.

Tips

Why it works: Pat fruit dry to prevent yogurt from turning watery and soggy granola. Wet fruit makes the bowl mushy within 30 minutes.
Substitutions: Use frozen berries instead of pear (thaw first) or swap granola for crushed cereal or toasted oats. Skip seeds if unavailable.
Common mistakes: Overripe banana slices turn brown and mushy; serve immediately if using very ripe fruit or store in lemon water.
Storing and reheating: Eat fresh or store for 1 day in the fridge. Reheat yogurt gently if cold, but fruit and granola stay best raw.
Serve with: Pair with a cup of black coffee or green tea for a balanced morning. Works as a quick snack after school.

In short

Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.

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Nutrition

Per serving and share of 2000 kcal

Calories	462 kcal	23%
Protein	15 g	20%
Fat	16 g	23%
Carbs	68 g	26%
Per 100 g	109 kcal

Cost

≈ $2.42per serving

Average supermarket prices, BLS (U.S. Bureau of Labor Statistics), October 2026. Your store will differ: products come in packs and each chain sets its own prices. The priciest item here is plain yogurt.