Racion

Yogurt with oats, nuts and raisins

Hearty and easy breakfast: yogurt with oats, nuts and raisins. The oats soak in the yogurt in just a few minutes, creating a soft texture.

Time
5 min
Serving
407 kcal
Ingredients
≈ $2.18
Protein
15 g
Yogurt with oats, nuts and raisins

Ingredients

1
  1. 1 Plain yogurtpack 300 g ≈ $2.10 200 g
  2. 2 Rolled oatspack 400 g ≈ $2.60 30 g
  3. 3 Walnutspack 150 g ≈ $4.00 15 g
  4. 4 Raisinspack 200 g ≈ $2.40 15 g
  5. 5 Honey 8 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Rinse the raisins4 and pat them dry with a paper towel.

  2. Cut the nuts into large pieces.

  3. Mix yogurt with oats, raisins4 and nuts.

  4. Serve cold in a cup, garnishing as desired.

In short

  • Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.

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