Yogurt with Oatmeal, Walnuts, and Raisins
A breakfast of natural yogurt with oat flakes, walnuts, raisins, and honey. The oats soften slightly in the yogurt.
- Time
- 8 min
- Serving
- 407 kcal
- Ingredients
- ≈ $2.24
- Protein
- 15 g
Ingredients
- 1 Plain yogurtpack 300 g ≈ $2.19 200 g
- 2 Rolled oatspack 400 g ≈ $2.60 30 g
- 3 Walnutspack 150 g ≈ $4.00 15 g
- 4 Raisinspack 200 g ≈ $2.40 15 g
- 5 Honey 8 g
Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.
Method
Rinse the raisins4 with warm water, then pat dry with a paper towel.
Chop the walnuts3 roughly into 0.5–1 cm pieces with a knife.
Place the yogurt in a bowl, stir in the oat flakes, and let sit for 3–5 minutes until the flakes soften slightly.
Transfer to a bowl, drizzle with honey, and serve immediately chilled.
Tips
- Why it works
- Soak oats for 5 minutes to soften them. If they stay crunchy, they’ll taste raw and unpleasantly dry.
- Substitutions
- Use walnuts instead of walnuts (same amount) or swap honey for 10g maple syrup if unavailable.
- Common mistakes
- Over-soaking oats makes the yogurt watery; check texture after 5 minutes, not longer.
- Storing and reheating
- Eat fresh or store for 2 days in the fridge; stir before eating. It thickens over time.
- Serve with
- Pair with a banana or a handful of berries for extra fiber and sweetness.
In short
- Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.
Comments 0
Sign in to leave a comment.
No comments yet.