Cottage Cheese with Apples and Cinnamon

Name: Cottage Cheese with Apples and Cinnamon
Total time: 5 min
Yield: 1 serving
Cuisine: Home cooking
Ingredients: Cottage cheese 5% (tvorog) — 180 g; Apples — 120 g; Honey — 10 g; Cinnamon — 1 g

Cottage cheese with apples and honey, with the aroma of cinnamon. No cooking, 5 minutes.

Time: 5 min
Serving: 316 kcal
Ingredients: ≈ $2.10
Protein: 31 g

Healthy High protein Meat-free Sweet Quick Kid-friendly No cooking

Ingredients

1 Cottage cheese 5% (tvorog)pack 300 g ≈ $2.80 180 g
2 Apples≈ $3.50 per kg 120 g
3 Honey 10 g
4 Cinnamon 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

Wash the apple², peel the skin if you like, and cut it into 1 cm cubes.
Remove the cottage¹ cheese from the fridge and crumble it with a fork.
Mix the cottage¹ cheese with the apples² and honey.
Sprinkle with cinnamon and serve on a plate, with extra honey if desired.

Tips

Why it works: Crumble the cottage cheese to avoid lumps. Smooth texture makes it easier to mix with apples and honey evenly.
Substitutions: Use Greek yogurt instead of cottage cheese for a creamier texture; swap honey for jam if you prefer less sweetness.
Common mistakes: Overripe apples turn mushy; check for soft spots before cutting and use firmer varieties like Granny Smith.
Storing and reheating: Keeps 2 days in the fridge; reheat by stirring in the microwave for 20 seconds if the apples soften too much.
Serve with: Pair with whole-grain toast for a balanced breakfast or serve cold as a quick snack with a handful of nuts.

In short

Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.

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Nutrition

Per serving and share of 2000 kcal

Calories	316 kcal	16%
Protein	31 g	41%
Fat	9 g	13%
Carbs	29 g	11%
Per 100 g	101 kcal

Cost

≈ $2.10per serving

Average supermarket prices, BLS (U.S. Bureau of Labor Statistics), October 2026. Your store will differ: products come in packs and each chain sets its own prices. The priciest item here is cottage cheese 5% (tvorog).