Racion

Recipes

180 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for Switzerland (CHF) — change

All recipes 180

Rice pudding casserole with raisins Breakfast50 min533 kcal≈ CHF1.20 Ricotta Pancakes Breakfast20 min588 kcal≈ CHF1.38 Risotto with Scallops Lunch40 min837 kcal≈ CHF10.38 Russian Meat-Stuffed Blini Dinner60 min658 kcal≈ CHF2.34 Russian Milk Pancakes Breakfast30 min701 kcal≈ CHF1.03 Sailor-Style Macaroni Lunch30 min819 kcal≈ CHF2.14 Salad with baked mackerel and potatoes Dinner40 min570 kcal≈ CHF3.70 Salmon Steak with Asparagus Dinner25 min713 kcal≈ CHF9.75 Salmon and Quinoa Bowl Dinner30 min743 kcal≈ CHF6.22 Salmon with Rice and Broccoli Dinner30 min713 kcal≈ CHF5.82 Salmon, Edamame, and Brown Rice Bowl Dinner25 min596 kcal≈ CHF5.19 Scallops in Butter with Cauliflower Purée Dinner30 min596 kcal≈ CHF13.53 Sea Bream with Rosemary and New Potatoes Dinner30 min629 kcal≈ CHF8.59 Shawarma Bowl Dinner25 min630 kcal≈ CHF3.26 Shrimp Caesar Salad Dinner20 min554 kcal≈ CHF5.14 Soy-marinated chicken drumsticks with rice Dinner50 min695 kcal≈ CHF2.49 Spaghetti with Pesto and Chicken Lunch20 min670 kcal≈ CHF2.69 Split Pea Curry with Rice Lunch40 min615 kcal≈ CHF1.09 Squid in Sour Cream with Caramelized Onions Dinner20 min592 kcal≈ CHF4.07 Sweet and Sour Pork Dinner30 min743 kcal≈ CHF3.43 Syrniki with Sour Cream Breakfast25 min522 kcal≈ CHF1.24 Teriyaki Chicken with Rice Dinner25 min693 kcal≈ CHF2.34 Tofu with Vegetables and Rice Noodles Dinner20 min555 kcal≈ CHF3.07 Tom Yum with King Prawns Lunch30 min702 kcal≈ CHF7.23 Tuna and Avocado Poke Bowl Dinner25 min544 kcal≈ CHF2.80 Turkey Bulgur Pilaf Lunch40 min550 kcal≈ CHF3.52 Turkey Meatballs in Tomato Sauce with Bulgur Dinner45 min584 kcal≈ CHF3.98 Turkey in Creamy Mushroom Sauce with Pasta Dinner30 min652 kcal≈ CHF4.44 Turkey in Yogurt Sauce with Buckwheat Dinner30 min537 kcal≈ CHF3.98 Turkey with Buckwheat and Vegetables Lunch30 min531 kcal≈ CHF4.46 Turkey with Zucchini and Quinoa Dinner30 min578 kcal≈ CHF4.32 Veal medallions in creamy mushroom sauce Lunch35 min1000 kcal≈ CHF10.59 Vegetable curry with chickpeas Lunch30 min738 kcal≈ CHF2.41 Warm chicken and vegetable salad Dinner25 min511 kcal≈ CHF5.42 Warm salad with duck breast and pear Dinner30 min763 kcal≈ CHF9.65 Zucchini Boats Stuffed with Meat Dinner50 min674 kcal≈ CHF4.21

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