Racion

Sailor-Style Macaroni

A simple one-pan lunch of pasta with ground meat and onions, ready in about 30 minutes.

Time
30 min
Serving
819 kcal
Ingredients
≈ $2.14
Protein
31 g
Sailor-Style Macaroni

Ingredients

1
  1. 1 Ground pork and beefpack 500 g ≈ $7.10 120 g
  2. 2 Pastapack 450 g ≈ $1.36 90 g
  3. 3 Onions≈ $1.60 per kg 50 g
  4. 4 Butterpack 180 g ≈ $1.60 10 g
  5. 5 Sunflower oil 8 ml
  6. 6 Salt 2 g
  7. 7 Ground black pepper to taste

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Rinse the onion3, peel it, and dice into 1 cm cubes; prepare the pasta2 water and bring it to a boil over high heat, then salt.

  2. Boil the pasta2 in salted boiling water until al dente, about 8–10 minutes, then drain and reserve a little pasta water.

  3. Heat a skillet over medium heat, melt the butter4, and sauté the onion3 until translucent, about 3–4 minutes; salt to taste.

  4. Add the minced meat to the onion3, raise the heat to medium-high and fry, breaking up lumps for 8–10 minutes until browned; season with salt and pepper.

  5. Add the pasta2, pour in a little pasta water or leave the fat, stir and heat over medium heat for 2 minutes so the sauce coats the pasta.

  6. Remove from heat, divide among plates, and serve hot; if desired, stir in extra milk.

Tips

Why it works
Sauté onions until translucent to remove bitterness and soften them fully before adding meat, which prevents a raw taste in the final dish.
Substitutions
Use beef or pork mince separately (120g each) if you prefer; swap butter for 10g margarine or omit entirely.
Common mistakes
Overcooking pasta turns it mushy—test by tasting a piece; it should have a slight bite. Notice if sauce separates, meaning you added too much water.
Storing and reheating
Eats best fresh but keeps 2 days in the fridge; reheat in a pan with 1 tbsp water for 3–4 minutes. Freezes poorly.
Serve with
Pair with a simple green salad and a slice of crusty bread for a balanced, filling lunch.

Comments 0

Sign in to leave a comment.

No comments yet.

Similar

All lunches

Language

Menu, receipt and recipes switch right away.

Your language is missing? Translations live in one folder on GitHub — one file per language, anyone can add one.