Racion

Macaroni à la Flottille

A one-pan dish of macaroni with fried ground meat and onions. A simple, hearty lunch.

Time
30 min
Serving
819 kcal
Ingredients
≈ $2.12
Protein
31 g
Macaroni à la Flottille

Ingredients

1
  1. 1 Ground pork and beefpack 500 g ≈ $7.01 120 g
  2. 2 Pastapack 450 g ≈ $1.37 90 g
  3. 3 Onions≈ $1.60 per kg 50 g
  4. 4 Butterpack 180 g ≈ $1.58 10 g
  5. 5 Sunflower oil 8 ml
  6. 6 Salt 2 g
  7. 7 Ground black pepper to taste

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Chop 1 onion3 into 1 cm cubes. Boil salted water for the macaroni over high heat.

  2. Cook macaroni in boiling water for 8–10 minutes until al dente. Reserve ½ cup of the cooking water, then drain the rest.

  3. Heat a skillet over medium heat with sunflower oil, then sauté the onions3 for 3–4 minutes until translucent.

  4. Add the ground1 meat, breaking up clumps with a spoon, and cook over medium heat for 8–10 minutes until browned. Season with salt and pepper.

  5. Stir in the macaroni, butter4, and a few ladles of the reserved cooking water. Toss and warm through for 2 minutes until the sauce coats the pasta2.

  6. Serve hot in bowls.

Tips

Why it works
Sauté onions until translucent to remove bitterness and soften them fully before adding meat, which prevents a raw taste in the final dish.
Substitutions
Use beef or pork mince separately (120g each) if you prefer; swap butter for 10g margarine or omit entirely.
Common mistakes
Overcooking pasta turns it mushy. Test by tasting a piece; it should have a slight bite. Notice if sauce separates, meaning you added too much water.
Storing and reheating
Eats best fresh but keeps 2 days in the fridge; reheat in a pan with 1 tbsp water for 3–4 minutes. Freezes poorly.
Serve with
Pair with a simple green salad and a slice of crusty bread for a balanced, filling lunch.

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