Teriyaki Chicken with Rice
Chicken thighs in a thick teriyaki sauce with rice. Quick and hearty.
- Time
- 25 min
- Serving
- 693 kcal
- Ingredients
- ≈ $1.13
- Protein
- 34 g
Ingredients
- 1 Chicken thighspack 900 g ≈ $3.81 160 g
- 2 Long-grain ricepack 800 g ≈ $1.96 70 g
- 3 Soy sauce 25 ml
- 4 Honey 10 g
- 5 Fresh ginger≈ $8.00 per kg 6 g
- 6 Garlic≈ $10.00 per kg 3 g
- 7 Starch 3 g
- 8 Sesame seeds 3 g
- 9 Green onionspack 50 g ≈ $1.30 8 g
- 10 Sunflower oil 8 ml
Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.
Method
Rinse the rice in cold water until the water runs clear, then cook it according to the package directions; cut the chicken1 thighs into 2–3 cm pieces; leave the pan without oil to start, or prepare oil as needed.
Heat a skillet over high heat and sear the chicken1 pieces until golden brown, about 7 minutes, stirring frequently.
In a separate bowl, combine soy sauce, honey, minced fresh5 ginger, garlic6, cornstarch, and 50 ml of water; mix thoroughly until smooth.
Pour the sauce over the chicken1 in the skillet; reduce heat to medium and cook for 2 minutes until the sauce thickens and coats the meat.
Stir gently over medium heat as it thickens, adjusting to your desired sauce consistency.
Serve the cooked rice on a plate; top with the chicken1 and sauce and, if desired, sprinkle sesame seeds and chopped green9 onions.
Pair with the rice and garnish with greens9, then serve immediately.
Tips
- Why it works
- Sear the chicken first to lock in juices and create a brown crust that adds flavor when the sauce is added. Overcooking here makes the meat dry.
- Substitutions
- Replace honey with 10g maple syrup for a less sweet sauce. Use 5g cornflour instead of cornstarch if needed.
- Common mistakes
- Sauce stays thin and watery if you don’t simmer it long enough; it should coat the back of a spoon like syrup.
- Storing and reheating
- Eat fresh or within 2 days; reheat in a pan over medium heat with 10ml water to loosen the sauce. Freezes poorly.
- Serve with
- Add a side of steamed broccoli or a simple cucumber salad for balance. Works well for a quick weeknight dinner.
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